Ironman South Africa (2016)
Warren ESPINOZA (#1363)
Finished
GUN TIME:
12:25:58
Place
682
OF
1567
Male
607
OF
1326
45-49
93
OF
238
Swim 01:12:58 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:58 | 01:12:58 | 492 | 437 | 73 | 3.12 / 19:12 | 08:46:56 |
T1 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 01:18:54 | 582 | 493 | 73 | - / - | 20:49:32 |
Cycle 05:51:57 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:33 | 02:35:59 | 515 | 483 | 77 | 33.47 / 01:47 | 07:16:37 |
| Bike 47k | 00:08:39 | 02:44:40 | 503 | 471 | 75 | 32.89 / 01:49 | 15:55:17 |
| Bike 90k | 01:20:20 | 04:05:01 | 473 | 441 | 67 | 32.51 / 01:50 | 13:42:18 |
| Bike 133k | 01:22:16 | 05:27:18 | 466 | 433 | 70 | 32.12 / 01:52 | 01:44:36 |
| Bike 137k | 00:10:18 | 05:37:37 | 475 | 441 | 71 | 31.77 / 01:53 | 01:18:15 |
| Bike | 01:33:14 | 07:10:53 | 505 | 469 | 73 | 30.68 / 01:57 | 08:38:10 |
T2 00:06:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 07:17:05 | 609 | 520 | 77 | - / - | 13:07:42 |
Run 05:08:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:26 | 07:29:32 | 651 | 566 | 83 | 9.64 / 06:13 | 21:50:09 |
| Run 5.3k | 00:19:35 | 07:49:08 | 685 | 594 | 90 | 9.92 / 06:02 | 01:23:06 |
| Run 7.4k | 00:11:41 | 08:00:51 | 716 | 621 | 94 | 10.14 / 05:54 | 21:48:09 |
| Run 10.5k | 00:19:39 | 08:20:32 | 758 | 652 | 101 | 9.93 / 06:02 | 06:41:09 |
| Run 12.5k | 00:18:15 | 08:38:48 | 849 | 726 | 113 | 9.17 / 06:32 | 04:56:06 |
| Run 15.8k | 00:25:51 | 09:04:41 | 942 | 799 | 128 | 8.81 / 06:48 | 19:51:59 |
| Run 17.9k | 00:13:14 | 09:17:57 | 927 | 786 | 125 | 8.88 / 06:45 | 12:45:14 |
| Run 21k | 00:21:40 | 09:39:38 | 937 | 795 | 127 | 8.83 / 06:47 | 07:40:16 |
| Run 23k | 00:17:51 | 09:57:30 | 944 | 799 | 130 | 8.6 / 06:58 | 18:08:08 |
| Run 26.3k | 00:27:12 | 10:24:44 | 987 | 835 | 138 | 8.41 / 07:08 | 13:28:41 |
| Run 28.4k | 00:13:18 | 10:38:03 | 971 | 823 | 136 | 8.47 / 07:04 | 18:02:01 |
| Run 31.5k | 00:23:50 | 11:01:55 | 991 | 839 | 139 | 8.4 / 07:08 | 00:45:53 |
| Run 33.5k | 00:16:59 | 11:18:55 | 980 | 828 | 137 | 8.31 / 07:13 | 16:52:53 |
| Run 36.8k | 00:26:24 | 11:45:20 | 990 | 835 | 138 | 8.23 / 07:17 | 08:52:38 |
| Run 38.9k | 00:24:06 | 12:09:28 | 1066 | 901 | 153 | 7.98 / 07:30 | 16:26:45 |
| Run | 00:16:28 | 12:25:57 | 993 | 842 | 140 | 8.19 / 07:19 | 20:46:35 |
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