Ironman South Africa (2016)
Ian FALLER (#1365)
Finished
GUN TIME:
12:12:59
Place
624
OF
1567
Male
551
OF
1326
45-49
85
OF
238
Swim 01:16:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:00 | 01:16:00 | 631 | 562 | 91 | 2.99 / 20:00 | 11:16:09 |
T1 00:08:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:26 | 01:24:28 | 1033 | 874 | 144 | - / - | 13:11:17 |
Cycle 06:20:58 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:58 | 02:47:08 | 910 | 825 | 137 | 31.21 / 01:55 | 19:17:17 |
| Bike 47k | 00:08:59 | 02:56:09 | 861 | 784 | 126 | 30.76 / 01:57 | 20:46:17 |
| Bike 90k | 01:27:38 | 04:23:49 | 860 | 783 | 128 | 30.11 / 01:59 | 02:47:17 |
| Bike 133k | 01:30:29 | 05:54:19 | 903 | 816 | 136 | 29.57 / 02:01 | 04:57:48 |
| Bike 137k | 00:11:25 | 06:05:46 | 899 | 811 | 136 | 29.22 / 02:03 | 01:09:15 |
| Bike | 01:39:40 | 07:45:27 | 885 | 802 | 134 | 28.34 / 02:06 | 23:18:56 |
T2 00:10:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:18 | 07:55:47 | 1199 | 1015 | 179 | - / - | 16:25:55 |
Run 04:17:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:10 | 08:07:58 | 572 | 501 | 72 | 9.86 / 06:05 | 01:58:06 |
| Run 5.3k | 00:17:14 | 08:25:13 | 399 | 353 | 51 | 10.8 / 05:33 | 10:28:42 |
| Run 7.4k | 00:10:01 | 08:35:16 | 370 | 328 | 45 | 11.24 / 05:20 | 06:42:05 |
| Run 10.5k | 00:16:19 | 08:51:36 | 352 | 313 | 44 | 11.28 / 05:18 | 19:55:05 |
| Run 12.5k | 00:12:50 | 09:04:28 | 322 | 286 | 42 | 10.92 / 05:29 | 20:01:17 |
| Run 15.8k | 00:19:08 | 09:23:37 | 333 | 295 | 43 | 10.79 / 05:33 | 03:47:06 |
| Run 17.9k | 00:12:53 | 09:36:31 | 371 | 325 | 51 | 10.66 / 05:37 | 17:06:40 |
| Run 21k | 00:19:50 | 09:56:23 | 406 | 350 | 52 | 10.44 / 05:44 | 17:33:12 |
| Run 23k | 00:14:18 | 10:10:43 | 397 | 342 | 48 | 10.22 / 05:51 | 20:47:31 |
| Run 26.3k | 00:20:27 | 10:31:11 | 398 | 341 | 51 | 10.15 / 05:54 | 19:58:00 |
| Run 28.4k | 00:11:53 | 10:43:06 | 391 | 334 | 49 | 10.18 / 05:53 | 06:53:15 |
| Run 31.5k | 00:19:14 | 11:02:22 | 391 | 333 | 51 | 10.13 / 05:55 | 18:52:30 |
| Run 33.5k | 00:15:00 | 11:17:23 | 394 | 335 | 50 | 9.97 / 06:01 | 22:07:32 |
| Run 36.8k | 00:20:47 | 11:38:12 | 388 | 328 | 48 | 9.92 / 06:02 | 22:55:00 |
| Run 38.9k | 00:14:58 | 11:53:11 | 423 | 360 | 53 | 9.83 / 06:06 | 18:46:39 |
| Run | 00:19:45 | 12:12:58 | 420 | 355 | 51 | 9.84 / 06:05 | 00:36:26 |
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