10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alex GASPAR (#1371)
Finished
GUN TIME:  10:42:57
Place
205  OF 1567
Male
184  OF 1326
45-49
27  OF 238

Swim 01:06:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:52 01:06:52 227 203 27 3.4 / 17:35 09:25:29

T1 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:14 01:10:07 114 88 5 - / - 13:52:05

Cycle 05:30:49 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:12:12 02:24:26 334 315 54 34.72 / 01:43 20:06:23
Bike 47k 00:08:52 02:33:20 356 335 56 33.89 / 01:46 03:31:57
Bike 90k 01:17:08 03:50:29 320 303 51 33.67 / 01:46 19:55:46
Bike 133k 01:17:28 05:07:59 288 271 47 33.55 / 01:47 19:16:36
Bike 137k 00:09:03 05:17:04 288 270 47 33.28 / 01:48 09:55:41
Bike 01:23:53 06:40:58 269 251 44 32.64 / 01:50 03:12:55

T2 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:45 06:44:44 220 190 20 - / - 01:36:42

Run 03:58:10 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:30 06:55:16 205 179 24 11.41 / 05:15 12:30:33
Run 5.3k 00:16:59 07:12:17 250 222 29 11.55 / 05:11 02:27:34
Run 7.4k 00:09:42 07:22:00 235 209 26 11.91 / 05:02 18:13:58
Run 10.5k 00:15:24 07:37:26 227 201 25 11.95 / 05:01 11:46:04
Run 12.5k 00:12:41 07:50:09 230 203 25 11.46 / 05:13 13:25:26
Run 15.8k 00:18:28 08:08:38 236 207 26 11.3 / 05:18 16:43:55
Run 17.9k 00:10:45 08:19:25 242 213 29 11.34 / 05:17 21:18:02
Run 21k 00:17:16 08:36:43 254 222 29 11.25 / 05:19 16:02:00
Run 23k 00:14:09 08:50:54 267 234 32 10.94 / 05:29 08:02:51
Run 26.3k 00:19:43 09:10:38 270 236 33 10.81 / 05:32 17:42:35
Run 28.4k 00:11:18 09:21:58 267 232 32 10.83 / 05:32 12:10:35
Run 31.5k 00:18:30 09:40:29 270 234 33 10.75 / 05:34 22:09:07
Run 33.5k 00:14:04 09:54:34 267 230 33 10.58 / 05:39 04:56:32
Run 36.8k 00:19:29 10:14:05 271 231 32 10.54 / 05:41 21:09:22
Run 38.9k 00:11:00 10:25:06 265 227 31 10.59 / 05:39 15:10:23
Run 00:17:49 10:42:56 258 222 30 10.63 / 05:38 23:01:33