Ironman South Africa (2016)
Jappie GEORGE (#1374)
Finished
GUN TIME:
13:10:17
Place
926
OF
1567
Male
811
OF
1326
45-49
134
OF
238
Swim 01:28:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:11 | 01:28:11 | 1190 | 1029 | 178 | 2.58 / 23:12 | 10:03:37 |
T1 00:08:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:48 | 01:37:00 | 1089 | 923 | 156 | - / - | 06:15:47 |
Cycle 06:32:49 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:40 | 03:02:30 | 1082 | 974 | 173 | 30.18 / 01:59 | 16:44:37 |
| Bike 47k | 00:09:58 | 03:12:30 | 1071 | 965 | 170 | 29.53 / 02:01 | 15:54:37 |
| Bike 90k | 01:31:36 | 04:44:08 | 1067 | 956 | 166 | 28.86 / 02:04 | 18:42:54 |
| Bike 133k | 01:31:00 | 06:15:09 | 1034 | 921 | 160 | 28.69 / 02:05 | 05:53:56 |
| Bike 137k | 00:12:13 | 06:27:23 | 1032 | 919 | 157 | 28.3 / 02:07 | 22:46:10 |
| Bike | 01:42:26 | 08:09:51 | 1020 | 912 | 156 | 27.49 / 02:10 | 12:05:17 |
T2 00:21:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:21:37 | 08:31:28 | 1548 | 1309 | 232 | - / - | 12:26:54 |
Run 04:38:47 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:53 | 08:44:22 | 763 | 661 | 102 | 9.31 / 06:26 | 13:46:28 |
| Run 5.3k | 00:17:42 | 09:02:06 | 520 | 455 | 66 | 10.38 / 05:46 | 07:24:12 |
| Run 7.4k | 00:10:40 | 09:12:47 | 501 | 438 | 63 | 10.75 / 05:34 | 23:24:53 |
| Run 10.5k | 00:18:52 | 09:31:41 | 578 | 502 | 73 | 10.46 / 05:43 | 09:50:27 |
| Run 12.5k | 00:14:18 | 09:46:00 | 563 | 486 | 72 | 10.06 / 05:57 | 08:48:07 |
| Run 15.8k | 00:20:07 | 10:06:09 | 550 | 474 | 72 | 10.01 / 05:59 | 19:31:35 |
| Run 17.9k | 00:11:18 | 10:17:28 | 539 | 463 | 70 | 10.13 / 05:55 | 01:16:14 |
| Run 21k | 00:19:40 | 10:37:09 | 547 | 470 | 72 | 10.02 / 05:59 | 23:32:36 |
| Run 23k | 00:14:47 | 10:51:58 | 534 | 454 | 70 | 9.82 / 06:06 | 09:20:44 |
| Run 26.3k | 00:22:22 | 11:14:22 | 557 | 472 | 74 | 9.68 / 06:11 | 14:06:28 |
| Run 28.4k | 00:12:41 | 11:27:04 | 555 | 473 | 76 | 9.7 / 06:10 | 19:49:11 |
| Run 31.5k | 00:22:06 | 11:49:12 | 575 | 489 | 76 | 9.55 / 06:16 | 07:24:38 |
| Run 33.5k | 00:16:53 | 12:06:07 | 574 | 489 | 78 | 9.36 / 06:24 | 05:51:33 |
| Run 36.8k | 00:23:58 | 12:30:06 | 590 | 505 | 78 | 9.25 / 06:29 | 20:45:33 |
| Run 38.9k | 00:14:08 | 12:44:16 | 593 | 504 | 78 | 9.23 / 06:29 | 17:33:02 |
| Run | 00:25:59 | 13:10:16 | 634 | 540 | 85 | 9.08 / 06:36 | 05:52:23 |
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