Ironman South Africa (2016)
Marcello GNUDI (#1375)
Finished
GUN TIME:
12:53:23
Place
840
OF
1567
Male
739
OF
1326
45-49
118
OF
238
Swim 01:23:02 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:02 | 01:23:02 | 970 | 849 | 146 | 2.74 / 21:51 | 11:44:59 |
T1 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:08 | 01:31:12 | 984 | 838 | 133 | - / - | 08:56:29 |
Cycle 06:13:21 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:46 | 02:54:38 | 952 | 860 | 147 | 30.92 / 01:56 | 02:16:35 |
| Bike 47k | 00:09:51 | 03:04:31 | 954 | 860 | 148 | 30.22 / 01:59 | 01:26:28 |
| Bike 90k | 01:27:32 | 04:32:05 | 911 | 827 | 141 | 29.85 / 02:00 | 00:14:02 |
| Bike 133k | 01:27:29 | 05:59:35 | 871 | 791 | 132 | 29.73 / 02:01 | 20:31:33 |
| Bike 137k | 00:10:24 | 06:10:01 | 853 | 775 | 128 | 29.48 / 02:02 | 11:21:59 |
| Bike | 01:34:32 | 07:44:35 | 789 | 720 | 122 | 28.92 / 02:04 | 15:06:32 |
T2 00:10:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:09 | 07:54:45 | 1181 | 999 | 175 | - / - | 16:56:42 |
Run 04:58:36 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:28 | 08:09:14 | 1094 | 935 | 154 | 8.29 / 07:14 | 05:17:51 |
| Run 5.3k | 00:20:32 | 08:29:48 | 953 | 816 | 132 | 9.07 / 06:36 | 06:35:05 |
| Run 7.4k | 00:12:00 | 08:41:49 | 935 | 801 | 129 | 9.43 / 06:21 | 21:43:46 |
| Run 10.5k | 00:19:11 | 09:01:01 | 872 | 747 | 115 | 9.5 / 06:18 | 08:29:39 |
| Run 12.5k | 00:15:09 | 09:16:12 | 842 | 721 | 112 | 9.2 / 06:30 | 17:38:09 |
| Run 15.8k | 00:21:41 | 09:37:54 | 820 | 699 | 107 | 9.19 / 06:31 | 03:23:11 |
| Run 17.9k | 00:20:06 | 09:58:02 | 998 | 847 | 138 | 8.71 / 06:53 | 09:53:19 |
| Run 21k | 00:12:57 | 10:11:00 | 786 | 666 | 102 | 9.24 / 06:29 | 12:06:17 |
| Run 23k | 00:16:26 | 10:27:27 | 777 | 660 | 101 | 9.03 / 06:38 | 08:19:25 |
| Run 26.3k | 00:23:51 | 10:51:20 | 791 | 673 | 104 | 8.93 / 06:42 | 09:59:57 |
| Run 28.4k | 00:16:34 | 11:07:55 | 829 | 699 | 107 | 8.82 / 06:48 | 18:09:53 |
| Run 31.5k | 00:21:31 | 11:29:28 | 830 | 702 | 111 | 8.8 / 06:48 | 04:38:06 |
| Run 33.5k | 00:18:06 | 11:47:36 | 841 | 711 | 115 | 8.63 / 06:57 | 02:36:13 |
| Run 36.8k | 00:24:49 | 12:12:27 | 844 | 713 | 116 | 8.56 / 07:00 | 14:14:24 |
| Run 38.9k | 00:15:18 | 12:27:47 | 847 | 716 | 116 | 8.54 / 07:01 | 17:53:04 |
| Run | 00:25:34 | 12:53:22 | 884 | 749 | 121 | 8.47 / 07:04 | 05:38:39 |
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