Ironman South Africa (2016)
Dave GREGOR (#1378)
Finished
GUN TIME:
12:21:29
Place
656
OF
1567
Male
582
OF
1326
45-49
88
OF
238
Swim 01:25:31 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:31 | 01:25:31 | 1076 | 939 | 161 | 2.66 / 22:30 | 22:29:27 |
T1 00:07:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 01:32:42 | 821 | 696 | 109 | - / - | 19:06:38 |
Cycle 05:40:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:26 | 02:49:59 | 528 | 496 | 80 | 33.38 / 01:47 | 03:57:15 |
| Bike 47k | 00:08:57 | 02:58:58 | 534 | 500 | 81 | 32.69 / 01:50 | 04:09:33 |
| Bike 90k | 01:18:32 | 04:17:31 | 446 | 416 | 65 | 32.76 / 01:49 | 19:21:26 |
| Bike 133k | 01:19:25 | 05:36:58 | 402 | 374 | 60 | 32.67 / 01:50 | 09:34:13 |
| Bike 137k | 00:09:46 | 05:46:45 | 399 | 370 | 58 | 32.35 / 01:51 | 23:37:20 |
| Bike | 01:26:05 | 07:12:51 | 352 | 327 | 55 | 31.75 / 01:53 | 12:16:47 |
T2 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:18 | 07:19:11 | 637 | 545 | 84 | - / - | 11:26:26 |
Run 05:02:15 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:46 | 07:31:59 | 734 | 633 | 96 | 9.38 / 06:23 | 09:49:14 |
| Run 5.3k | 00:19:16 | 07:51:16 | 691 | 600 | 91 | 9.91 / 06:03 | 22:01:52 |
| Run 7.4k | 00:10:56 | 08:02:14 | 655 | 569 | 86 | 10.31 / 05:48 | 16:52:50 |
| Run 10.5k | 00:19:08 | 08:21:23 | 691 | 598 | 93 | 10.13 / 05:55 | 03:28:39 |
| Run 12.5k | 00:17:28 | 08:38:52 | 775 | 662 | 102 | 9.41 / 06:22 | 12:56:08 |
| Run 15.8k | 00:22:37 | 09:01:31 | 799 | 682 | 105 | 9.26 / 06:28 | 06:52:07 |
| Run 17.9k | 00:13:33 | 09:15:05 | 809 | 685 | 106 | 9.26 / 06:28 | 10:32:21 |
| Run 21k | 00:22:24 | 09:37:31 | 832 | 705 | 112 | 9.1 / 06:35 | 20:28:07 |
| Run 23k | 00:18:04 | 09:55:36 | 859 | 726 | 116 | 8.82 / 06:48 | 00:06:12 |
| Run 26.3k | 00:26:30 | 10:22:08 | 913 | 771 | 127 | 8.62 / 06:57 | 17:59:24 |
| Run 28.4k | 00:13:47 | 10:35:57 | 906 | 767 | 125 | 8.66 / 06:55 | 09:43:13 |
| Run 31.5k | 00:23:04 | 10:59:03 | 917 | 773 | 128 | 8.59 / 06:58 | 12:36:19 |
| Run 33.5k | 00:19:48 | 11:18:53 | 948 | 802 | 133 | 8.38 / 07:09 | 17:29:29 |
| Run 36.8k | 00:26:16 | 11:45:11 | 966 | 818 | 136 | 8.3 / 07:13 | 15:42:26 |
| Run 38.9k | 00:19:21 | 12:04:33 | 1008 | 853 | 143 | 8.17 / 07:20 | 18:58:28 |
| Run | 00:16:53 | 12:21:28 | 931 | 790 | 126 | 8.37 / 07:09 | 10:05:23 |
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