Ironman South Africa (2016)
Michael HAWTHORNE (#1381)
Finished
GUN TIME:
12:14:35
Place
634
OF
1567
Male
561
OF
1326
45-49
86
OF
238
Swim 01:10:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:01 | 01:10:01 | 362 | 322 | 50 | 3.25 / 18:25 | 12:07:20 |
T1 00:05:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 01:15:26 | 488 | 417 | 60 | - / - | 22:46:04 |
Cycle 05:49:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:18 | 02:32:24 | 505 | 473 | 75 | 33.52 / 01:47 | 11:19:42 |
| Bike 47k | 00:08:45 | 02:41:11 | 502 | 470 | 74 | 32.89 / 01:49 | 07:21:49 |
| Bike 90k | 01:21:22 | 04:02:34 | 515 | 482 | 75 | 32.31 / 01:51 | 02:33:12 |
| Bike 133k | 01:22:10 | 05:24:45 | 487 | 453 | 72 | 32 / 01:52 | 17:32:04 |
| Bike 137k | 00:09:54 | 05:34:41 | 488 | 452 | 73 | 31.7 / 01:53 | 13:11:59 |
| Bike | 01:30:17 | 07:04:59 | 473 | 437 | 68 | 30.89 / 01:56 | 11:28:58 |
T2 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:13 | 07:12:13 | 798 | 678 | 107 | - / - | 09:59:32 |
Run 05:02:20 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:14 | 07:24:29 | 597 | 521 | 75 | 9.79 / 06:07 | 07:15:08 |
| Run 5.3k | 00:19:51 | 07:44:22 | 696 | 605 | 92 | 9.89 / 06:03 | 22:55:00 |
| Run 7.4k | 00:12:09 | 07:56:32 | 750 | 649 | 101 | 10.02 / 05:59 | 15:10:31 |
| Run 10.5k | 00:19:12 | 08:15:46 | 768 | 660 | 104 | 9.91 / 06:03 | 04:03:04 |
| Run 12.5k | 00:17:12 | 08:32:59 | 823 | 704 | 110 | 9.28 / 06:27 | 00:13:38 |
| Run 15.8k | 00:23:54 | 08:56:55 | 861 | 731 | 113 | 9.05 / 06:37 | 04:04:14 |
| Run 17.9k | 00:14:09 | 09:11:05 | 876 | 744 | 115 | 9.03 / 06:38 | 20:58:24 |
| Run 21k | 00:23:53 | 09:35:00 | 944 | 801 | 129 | 8.82 / 06:47 | 22:58:58 |
| Run 23k | 00:17:54 | 09:52:55 | 951 | 804 | 131 | 8.58 / 06:59 | 01:13:33 |
| Run 26.3k | 00:24:44 | 10:17:41 | 956 | 808 | 134 | 8.5 / 07:03 | 07:58:19 |
| Run 28.4k | 00:14:45 | 10:32:27 | 961 | 813 | 134 | 8.51 / 07:02 | 01:16:26 |
| Run 31.5k | 00:22:11 | 10:54:40 | 958 | 810 | 136 | 8.49 / 07:03 | 10:35:19 |
| Run 33.5k | 00:16:14 | 11:10:56 | 936 | 792 | 131 | 8.42 / 07:07 | 04:44:54 |
| Run 36.8k | 00:25:44 | 11:36:41 | 943 | 799 | 131 | 8.34 / 07:11 | 13:24:00 |
| Run 38.9k | 00:18:56 | 11:55:39 | 984 | 831 | 138 | 8.23 / 07:17 | 18:59:37 |
| Run | 00:18:54 | 12:14:34 | 933 | 792 | 127 | 8.37 / 07:09 | 14:05:13 |
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