10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Adriaan Louw HEYNS (#1383)
Finished
GUN TIME:  12:04:38
Place
574  OF 1567
Male
507  OF 1326
45-49
79  OF 238

Swim 01:29:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:29:09 01:29:09 1237 1064 185 2.55 / 23:27 17:28:19

T1 00:08:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:55 01:38:05 1106 936 159 - / - 00:47:16

Cycle 06:21:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:26:25 03:05:07 1173 1047 179 29.65 / 02:01 21:37:38
Bike 47k 00:09:40 03:14:49 1133 1014 178 29.16 / 02:03 00:10:39
Bike 90k 01:31:28 04:46:18 1093 976 172 28.69 / 02:05 02:52:09
Bike 133k 01:27:08 06:13:28 988 887 152 28.98 / 02:04 11:39:19
Bike 137k 00:10:57 06:24:27 971 873 149 28.7 / 02:05 00:20:17
Bike 01:34:43 07:59:11 889 806 135 28.34 / 02:07 02:31:42

T2 00:05:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:22 08:04:35 487 414 63 - / - 02:13:46

Run 04:00:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:11:29 08:16:05 403 355 51 10.44 / 05:44 01:48:36
Run 5.3k 00:17:53 08:34:00 397 352 50 10.81 / 05:32 07:29:51
Run 7.4k 00:10:24 08:44:26 396 351 51 11.14 / 05:22 11:06:56
Run 10.5k 00:16:38 09:01:06 383 338 51 11.15 / 05:22 11:10:16
Run 12.5k 00:12:49 09:13:56 346 305 46 10.81 / 05:32 15:29:47
Run 15.8k 00:17:51 09:31:49 314 278 40 10.87 / 05:31 19:00:59
Run 17.9k 00:10:23 09:42:13 304 268 37 11 / 05:27 20:54:44
Run 21k 00:17:19 09:59:33 298 262 36 10.96 / 05:28 11:55:24
Run 23k 00:12:41 10:12:16 286 251 35 10.8 / 05:33 21:01:27
Run 26.3k 00:18:33 10:30:51 275 239 34 10.79 / 05:33 16:23:21
Run 28.4k 00:10:54 10:41:46 266 231 31 10.84 / 05:32 11:47:37
Run 31.5k 00:17:42 10:59:30 264 229 32 10.8 / 05:33 21:08:41
Run 33.5k 00:13:41 11:13:12 258 222 31 10.65 / 05:37 00:59:03
Run 36.8k 00:19:18 11:32:31 255 218 29 10.61 / 05:39 03:21:42
Run 38.9k 00:13:42 11:46:15 283 241 33 10.53 / 05:41 18:52:05
Run 00:18:21 12:04:37 278 238 33 10.54 / 05:41 20:30:28