10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lionel HIGGO (#1384)
Finished
GUN TIME:  13:12:47
Place
937  OF 1567
Male
820  OF 1326
45-49
138  OF 238

Swim 01:18:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:18:51 01:18:51 762 674 113 2.89 / 20:45 07:57:28

T1 00:10:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:52 01:29:43 1322 1109 202 - / - 08:08:20

Cycle 06:35:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:28:53 02:59:18 1289 1135 202 28.8 / 02:04 04:57:54
Bike 47k 00:09:45 03:09:04 1247 1102 195 28.39 / 02:06 23:54:20
Bike 90k 01:31:57 04:41:02 1157 1030 177 28.22 / 02:07 22:16:19
Bike 133k 01:32:25 06:13:29 1117 994 169 28.12 / 02:08 03:58:46
Bike 137k 00:11:17 06:24:48 1099 975 167 27.85 / 02:09 00:23:24
Bike 01:40:03 08:04:52 1051 935 159 27.33 / 02:11 18:16:49

T2 00:09:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:49 08:14:43 1140 965 167 - / - 10:06:40

Run 04:58:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:50 08:29:35 1151 983 164 8.08 / 07:25 02:28:12
Run 5.3k 00:21:42 08:51:18 1099 940 154 8.69 / 06:53 00:23:15
Run 7.4k 00:12:03 09:03:23 1044 893 145 9.12 / 06:34 08:45:20
Run 10.5k 00:20:50 09:24:15 1035 884 145 9.06 / 06:37 05:09:31
Run 12.5k 00:17:16 09:41:32 1036 883 145 8.64 / 06:56 23:20:09
Run 15.8k 00:23:47 10:05:21 1033 878 146 8.57 / 07:00 07:30:37
Run 17.9k 00:13:03 10:18:25 1014 860 143 8.68 / 06:54 11:17:02
Run 21k 00:22:28 10:40:55 1009 856 140 8.61 / 06:57 20:46:12
Run 23k 00:16:07 10:57:03 985 834 137 8.5 / 07:03 16:39:00
Run 26.3k 00:22:41 11:19:46 948 801 133 8.52 / 07:02 16:25:02
Run 28.4k 00:12:48 11:32:35 921 779 128 8.61 / 06:57 01:11:12
Run 31.5k 00:21:50 11:54:27 916 772 127 8.6 / 06:58 15:53:03
Run 33.5k 00:18:14 12:12:43 926 782 130 8.44 / 07:06 12:34:39
Run 36.8k 00:25:02 12:37:46 923 781 128 8.39 / 07:08 19:39:43
Run 38.9k 00:13:33 12:51:21 906 768 124 8.43 / 07:06 17:49:57
Run 00:21:23 13:12:46 873 739 120 8.49 / 07:03 02:18:02