Ironman South Africa (2016)
Helgo Hohenstein (#1388)
Finished
GUN TIME:
13:02:39
Place
892
OF
1567
Male
782
OF
1326
45-49
128
OF
238
Swim 01:29:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:55 | 01:29:55 | 1248 | 1075 | 187 | 2.53 / 23:39 | 02:34:07 |
T1 00:06:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 01:36:17 | 652 | 554 | 84 | - / - | 04:13:49 |
Cycle 06:32:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:09 | 02:59:06 | 916 | 831 | 139 | 31.15 / 01:55 | 18:33:18 |
| Bike 47k | 00:10:00 | 03:09:07 | 922 | 836 | 141 | 30.38 / 01:58 | 05:13:19 |
| Bike 90k | 01:29:30 | 04:38:39 | 953 | 859 | 148 | 29.61 / 02:01 | 09:56:11 |
| Bike 133k | 01:30:51 | 06:09:31 | 960 | 864 | 147 | 29.2 / 02:03 | 12:27:03 |
| Bike 137k | 00:11:00 | 06:20:32 | 940 | 845 | 143 | 28.91 / 02:04 | 13:38:04 |
| Bike | 01:47:58 | 08:08:31 | 1014 | 907 | 154 | 27.53 / 02:10 | 14:52:43 |
T2 00:11:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:37 | 08:20:10 | 1306 | 1097 | 191 | - / - | 08:11:02 |
Run 04:42:27 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:23 | 08:33:34 | 875 | 755 | 120 | 8.96 / 06:41 | 03:54:26 |
| Run 5.3k | 00:21:02 | 08:54:38 | 915 | 783 | 125 | 9.23 / 06:30 | 08:38:50 |
| Run 7.4k | 00:12:17 | 09:06:56 | 909 | 780 | 123 | 9.49 / 06:19 | 18:17:48 |
| Run 10.5k | 00:18:53 | 09:25:50 | 851 | 731 | 114 | 9.59 / 06:15 | 09:36:42 |
| Run 12.5k | 00:15:01 | 09:40:53 | 822 | 703 | 109 | 9.29 / 06:27 | 07:31:45 |
| Run 15.8k | 00:21:02 | 10:01:56 | 778 | 664 | 101 | 9.31 / 06:26 | 19:29:28 |
| Run 17.9k | 00:13:12 | 10:15:09 | 780 | 664 | 101 | 9.34 / 06:25 | 02:16:01 |
| Run 21k | 00:21:06 | 10:36:17 | 783 | 663 | 101 | 9.25 / 06:28 | 21:47:09 |
| Run 23k | 00:16:24 | 10:52:42 | 771 | 654 | 100 | 9.04 / 06:37 | 02:43:34 |
| Run 26.3k | 00:23:27 | 11:16:11 | 776 | 659 | 102 | 8.96 / 06:41 | 07:23:43 |
| Run 28.4k | 00:13:52 | 11:30:05 | 776 | 660 | 103 | 8.97 / 06:41 | 06:27:37 |
| Run 31.5k | 00:22:19 | 11:52:25 | 788 | 669 | 105 | 8.9 / 06:44 | 19:53:17 |
| Run 33.5k | 00:15:49 | 12:08:16 | 761 | 644 | 102 | 8.81 / 06:48 | 12:45:48 |
| Run 36.8k | 00:21:53 | 12:30:10 | 725 | 613 | 96 | 8.83 / 06:47 | 18:01:02 |
| Run 38.9k | 00:12:28 | 12:42:40 | 699 | 591 | 95 | 8.89 / 06:44 | 06:13:32 |
| Run | 00:19:57 | 13:02:38 | 686 | 583 | 93 | 8.96 / 06:41 | 23:16:50 |
Social Share