Ironman South Africa (2016)
Michael HOWELL (#1390)
Finished
GUN TIME:
12:28:41
Place
696
OF
1567
Male
618
OF
1326
45-49
97
OF
238
Swim 01:14:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:06 | 01:14:06 | 549 | 486 | 80 | 3.07 / 19:30 | 13:34:23 |
T1 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:02 | 01:21:10 | 792 | 672 | 104 | - / - | 19:58:07 |
Cycle 06:05:48 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:28 | 02:40:15 | 641 | 596 | 95 | 32.63 / 01:50 | 00:40:32 |
| Bike 47k | 00:09:11 | 02:49:28 | 644 | 599 | 93 | 31.94 / 01:52 | 22:43:04 |
| Bike 90k | 01:23:23 | 04:12:52 | 639 | 596 | 95 | 31.45 / 01:54 | 21:36:29 |
| Bike 133k | 01:26:26 | 05:39:19 | 648 | 601 | 94 | 30.91 / 01:56 | 11:09:36 |
| Bike 137k | 00:10:20 | 05:49:40 | 641 | 592 | 92 | 30.61 / 01:57 | 04:03:17 |
| Bike | 01:37:17 | 07:26:59 | 690 | 633 | 101 | 29.52 / 02:01 | 02:53:56 |
T2 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 07:33:35 | 682 | 581 | 87 | - / - | 11:10:32 |
Run 04:55:03 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:38 | 07:47:15 | 932 | 802 | 133 | 8.79 / 06:49 | 06:27:31 |
| Run 5.3k | 00:22:04 | 08:09:20 | 1028 | 882 | 144 | 8.89 / 06:44 | 13:42:57 |
| Run 7.4k | 00:11:36 | 08:20:58 | 956 | 819 | 133 | 9.37 / 06:24 | 11:07:55 |
| Run 10.5k | 00:19:11 | 08:40:11 | 890 | 762 | 119 | 9.46 / 06:20 | 02:53:48 |
| Run 12.5k | 00:15:12 | 08:55:24 | 856 | 732 | 114 | 9.16 / 06:32 | 06:22:21 |
| Run 15.8k | 00:21:43 | 09:17:09 | 832 | 708 | 110 | 9.15 / 06:33 | 18:04:05 |
| Run 17.9k | 00:12:40 | 09:29:50 | 823 | 698 | 107 | 9.24 / 06:29 | 04:43:27 |
| Run 21k | 00:21:20 | 09:51:11 | 814 | 689 | 106 | 9.15 / 06:33 | 22:44:48 |
| Run 23k | 00:18:50 | 10:10:03 | 861 | 728 | 117 | 8.82 / 06:48 | 09:47:00 |
| Run 26.3k | 00:21:35 | 10:31:40 | 818 | 693 | 109 | 8.86 / 06:46 | 02:48:36 |
| Run 28.4k | 00:12:17 | 10:43:58 | 786 | 668 | 105 | 8.95 / 06:42 | 21:17:35 |
| Run 31.5k | 00:22:01 | 11:06:01 | 792 | 672 | 107 | 8.89 / 06:44 | 17:56:17 |
| Run 33.5k | 00:18:14 | 11:24:16 | 799 | 676 | 108 | 8.71 / 06:53 | 04:07:53 |
| Run 36.8k | 00:26:40 | 11:50:57 | 840 | 710 | 114 | 8.57 / 06:59 | 17:47:54 |
| Run 38.9k | 00:20:49 | 12:11:48 | 928 | 786 | 126 | 8.38 / 07:09 | 04:15:25 |
| Run | 00:16:50 | 12:28:40 | 836 | 709 | 116 | 8.58 / 06:59 | 07:32:16 |
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