Ironman South Africa (2016)
Wayne JOLLY (#1396)
Finished
GUN TIME:
12:43:05
Place
777
OF
1567
Male
686
OF
1326
45-49
109
OF
238
Swim 01:20:54 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:54 | 01:20:54 | 865 | 767 | 130 | 2.81 / 21:17 | 21:52:54 |
T1 00:09:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 01:30:33 | 1183 | 999 | 179 | - / - | 00:52:33 |
Cycle 06:12:03 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:28 | 02:55:11 | 1019 | 920 | 159 | 30.48 / 01:58 | 23:40:31 |
| Bike 47k | 00:10:31 | 03:05:44 | 1051 | 947 | 163 | 29.63 / 02:01 | 16:21:04 |
| Bike 90k | 01:25:34 | 04:31:19 | 909 | 825 | 139 | 29.87 / 02:00 | 13:13:19 |
| Bike 133k | 01:25:24 | 05:56:45 | 825 | 753 | 127 | 29.97 / 02:00 | 23:32:05 |
| Bike 137k | 00:11:35 | 06:08:22 | 832 | 755 | 125 | 29.59 / 02:01 | 17:20:22 |
| Bike | 01:34:14 | 07:42:37 | 773 | 705 | 120 | 29.02 / 02:04 | 16:31:17 |
T2 00:09:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 07:52:14 | 1109 | 935 | 160 | - / - | 05:34:14 |
Run 04:50:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:03 | 08:05:18 | 804 | 694 | 107 | 9.19 / 06:31 | 14:10:38 |
| Run 5.3k | 00:21:03 | 08:26:23 | 887 | 759 | 120 | 9.31 / 06:26 | 18:05:03 |
| Run 7.4k | 00:13:11 | 08:39:36 | 955 | 818 | 132 | 9.37 / 06:23 | 18:38:16 |
| Run 10.5k | 00:22:32 | 09:02:09 | 1053 | 900 | 150 | 9.01 / 06:39 | 18:30:49 |
| Run 12.5k | 00:18:40 | 09:20:51 | 1103 | 943 | 163 | 8.46 / 07:05 | 07:16:11 |
| Run 15.8k | 00:22:31 | 09:43:23 | 1048 | 892 | 150 | 8.53 / 07:02 | 21:45:23 |
| Run 17.9k | 00:13:17 | 09:56:42 | 1034 | 878 | 147 | 8.63 / 06:57 | 14:35:22 |
| Run 21k | 00:21:54 | 10:18:37 | 1017 | 864 | 142 | 8.6 / 06:58 | 12:47:17 |
| Run 23k | 00:16:15 | 10:34:53 | 989 | 838 | 138 | 8.48 / 07:04 | 21:23:33 |
| Run 26.3k | 00:21:51 | 10:56:46 | 941 | 796 | 132 | 8.55 / 07:00 | 13:38:46 |
| Run 28.4k | 00:11:43 | 11:08:30 | 895 | 757 | 121 | 8.68 / 06:54 | 23:43:50 |
| Run 31.5k | 00:20:15 | 11:28:47 | 867 | 735 | 114 | 8.72 / 06:52 | 13:00:46 |
| Run 33.5k | 00:15:44 | 11:44:32 | 827 | 698 | 110 | 8.65 / 06:56 | 03:53:12 |
| Run 36.8k | 00:21:44 | 12:06:18 | 784 | 662 | 105 | 8.69 / 06:54 | 01:14:58 |
| Run 38.9k | 00:12:34 | 12:18:53 | 759 | 641 | 102 | 8.75 / 06:51 | 09:54:13 |
| Run | 00:24:10 | 12:43:04 | 788 | 667 | 106 | 8.7 / 06:53 | 11:18:24 |
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