Ironman South Africa (2016)
Gideon JOUBERT (#1398)
Finished
GUN TIME:
12:54:41
Place
848
OF
1567
Male
746
OF
1326
45-49
121
OF
238
Swim 01:16:17 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:17 | 01:16:17 | 651 | 581 | 93 | 2.98 / 20:04 | 03:14:47 |
T1 00:12:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:02 | 01:28:21 | 1410 | 1185 | 219 | - / - | 17:56:51 |
Cycle 06:15:35 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:34 | 02:47:29 | 645 | 600 | 97 | 32.61 / 01:50 | 01:45:59 |
| Bike 47k | 00:09:13 | 02:56:44 | 649 | 604 | 94 | 31.91 / 01:52 | 04:31:54 |
| Bike 90k | 01:24:58 | 04:21:44 | 683 | 632 | 102 | 31.14 / 01:55 | 03:00:14 |
| Bike 133k | 01:32:52 | 05:54:37 | 827 | 755 | 128 | 29.97 / 02:00 | 12:26:27 |
| Bike 137k | 00:10:20 | 06:04:59 | 805 | 732 | 123 | 29.71 / 02:01 | 14:03:29 |
| Bike | 01:38:57 | 07:43:58 | 819 | 747 | 126 | 28.75 / 02:05 | 04:15:47 |
T2 00:10:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:56 | 07:54:55 | 1247 | 1053 | 184 | - / - | 08:26:45 |
Run 04:59:43 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:28 | 08:09:24 | 1095 | 936 | 155 | 8.28 / 07:14 | 10:07:54 |
| Run 5.3k | 00:19:54 | 08:29:20 | 912 | 781 | 124 | 9.24 / 06:29 | 04:11:09 |
| Run 7.4k | 00:10:52 | 08:40:13 | 815 | 702 | 111 | 9.8 / 06:07 | 07:15:23 |
| Run 10.5k | 00:18:54 | 08:59:08 | 785 | 675 | 106 | 9.81 / 06:06 | 20:50:58 |
| Run 12.5k | 00:15:55 | 09:15:04 | 795 | 679 | 105 | 9.35 / 06:24 | 14:46:54 |
| Run 15.8k | 00:22:48 | 09:37:54 | 816 | 696 | 106 | 9.2 / 06:31 | 10:13:04 |
| Run 17.9k | 00:14:21 | 09:52:17 | 847 | 718 | 111 | 9.15 / 06:33 | 13:10:47 |
| Run 21k | 00:20:46 | 10:13:04 | 828 | 702 | 111 | 9.12 / 06:34 | 09:11:34 |
| Run 23k | 00:19:34 | 10:32:39 | 883 | 747 | 121 | 8.74 / 06:51 | 20:31:09 |
| Run 26.3k | 00:26:08 | 10:58:48 | 936 | 791 | 131 | 8.58 / 06:59 | 07:17:18 |
| Run 28.4k | 00:14:44 | 11:13:34 | 936 | 792 | 131 | 8.57 / 06:59 | 16:05:23 |
| Run 31.5k | 00:26:26 | 11:40:02 | 994 | 842 | 140 | 8.39 / 07:08 | 08:11:51 |
| Run 33.5k | 00:17:55 | 11:57:59 | 995 | 841 | 140 | 8.27 / 07:15 | 23:16:28 |
| Run 36.8k | 00:22:06 | 12:20:06 | 953 | 806 | 133 | 8.32 / 07:12 | 10:18:36 |
| Run 38.9k | 00:13:09 | 12:33:16 | 930 | 787 | 127 | 8.38 / 07:09 | 11:45:06 |
| Run | 00:21:22 | 12:54:40 | 895 | 759 | 122 | 8.44 / 07:06 | 07:26:29 |
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