Ironman South Africa (2016)
Francois KEMP (#1400)
Finished
GUN TIME:
12:57:07
Place
862
OF
1567
Male
757
OF
1326
45-49
124
OF
238
Swim 01:36:52 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:52 | 01:36:52 | 1421 | 1212 | 213 | 2.35 / 25:29 | 03:08:52 |
T1 00:11:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 01:48:31 | 1385 | 1162 | 211 | - / - | 01:53:51 |
Cycle 06:10:20 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:38 | 03:10:40 | 868 | 790 | 128 | 31.41 / 01:54 | 12:36:00 |
| Bike 47k | 00:10:16 | 03:20:57 | 903 | 819 | 135 | 30.51 / 01:57 | 13:36:17 |
| Bike 90k | 01:24:50 | 04:45:48 | 802 | 734 | 120 | 30.46 / 01:58 | 16:07:48 |
| Bike 133k | 01:28:25 | 06:14:14 | 815 | 745 | 125 | 30.03 / 01:59 | 05:16:15 |
| Bike 137k | 00:13:19 | 06:27:35 | 859 | 781 | 129 | 29.45 / 02:02 | 21:59:36 |
| Bike | 01:31:15 | 07:58:52 | 752 | 685 | 114 | 29.16 / 02:03 | 13:37:32 |
T2 00:08:49 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:49 | 08:07:42 | 1031 | 872 | 142 | - / - | 08:09:43 |
Run 04:49:22 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:36 | 08:21:20 | 927 | 799 | 132 | 8.81 / 06:48 | 22:36:40 |
| Run 5.3k | 00:19:40 | 08:41:01 | 809 | 697 | 108 | 9.54 / 06:16 | 13:16:22 |
| Run 7.4k | 00:11:31 | 08:52:34 | 786 | 677 | 107 | 9.9 / 06:03 | 09:41:15 |
| Run 10.5k | 00:18:04 | 09:10:40 | 735 | 635 | 99 | 10.01 / 05:59 | 02:52:40 |
| Run 12.5k | 00:14:09 | 09:24:50 | 681 | 585 | 92 | 9.72 / 06:10 | 20:50:10 |
| Run 15.8k | 00:20:09 | 09:45:02 | 641 | 547 | 87 | 9.74 / 06:09 | 18:07:01 |
| Run 17.9k | 00:11:44 | 09:56:46 | 614 | 521 | 80 | 9.84 / 06:05 | 02:55:26 |
| Run 21k | 00:18:52 | 10:15:40 | 601 | 510 | 79 | 9.84 / 06:05 | 11:24:20 |
| Run 23k | 00:18:26 | 10:34:08 | 646 | 546 | 84 | 9.42 / 06:21 | 22:32:48 |
| Run 26.3k | 00:22:56 | 10:57:05 | 643 | 545 | 86 | 9.31 / 06:26 | 07:45:45 |
| Run 28.4k | 00:13:48 | 11:10:55 | 657 | 554 | 87 | 9.3 / 06:27 | 20:39:35 |
| Run 31.5k | 00:23:57 | 11:34:54 | 699 | 591 | 90 | 9.12 / 06:34 | 02:30:14 |
| Run 33.5k | 00:18:37 | 11:53:33 | 723 | 612 | 99 | 8.9 / 06:44 | 01:42:13 |
| Run 36.8k | 00:26:35 | 12:20:09 | 763 | 648 | 101 | 8.74 / 06:51 | 13:15:29 |
| Run 38.9k | 00:13:36 | 12:33:47 | 746 | 631 | 100 | 8.77 / 06:50 | 16:22:27 |
| Run | 00:23:18 | 12:57:06 | 764 | 646 | 103 | 8.74 / 06:51 | 05:59:06 |
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