Ironman South Africa (2016)
Barry LYONS (#1414)
Finished
GUN TIME:
12:44:20
Place
782
OF
1567
Male
690
OF
1326
45-49
110
OF
238
Swim 01:11:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:07 | 01:11:07 | 405 | 358 | 56 | 3.2 / 18:42 | 11:15:54 |
T1 00:09:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:35 | 01:20:43 | 1178 | 997 | 178 | - / - | 11:45:30 |
Cycle 06:02:42 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:35 | 02:37:55 | 524 | 492 | 79 | 33.42 / 01:47 | 07:29:22 |
| Bike 47k | 00:09:18 | 02:47:14 | 550 | 515 | 85 | 32.6 / 01:50 | 01:18:41 |
| Bike 90k | 01:24:15 | 04:11:30 | 614 | 573 | 90 | 31.62 / 01:53 | 12:02:58 |
| Bike 133k | 01:26:15 | 05:37:47 | 624 | 578 | 88 | 31.04 / 01:55 | 21:15:54 |
| Bike 137k | 00:10:45 | 05:48:33 | 623 | 576 | 87 | 30.69 / 01:57 | 01:36:40 |
| Bike | 01:34:52 | 07:23:27 | 647 | 594 | 95 | 29.77 / 02:00 | 12:14:54 |
T2 00:14:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:12 | 07:37:40 | 1443 | 1214 | 213 | - / - | 10:55:48 |
Run 05:06:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:06 | 07:51:47 | 1032 | 888 | 147 | 8.5 / 07:03 | 18:49:55 |
| Run 5.3k | 00:20:41 | 08:12:30 | 941 | 805 | 130 | 9.13 / 06:34 | 16:23:58 |
| Run 7.4k | 00:11:45 | 08:24:17 | 901 | 774 | 120 | 9.52 / 06:17 | 21:09:05 |
| Run 10.5k | 00:20:47 | 08:45:06 | 940 | 802 | 133 | 9.34 / 06:25 | 21:36:33 |
| Run 12.5k | 00:17:03 | 09:02:10 | 949 | 806 | 131 | 8.87 / 06:45 | 22:40:18 |
| Run 15.8k | 00:24:19 | 09:26:31 | 980 | 833 | 137 | 8.71 / 06:53 | 17:17:58 |
| Run 17.9k | 00:13:45 | 09:40:17 | 979 | 830 | 134 | 8.76 / 06:50 | 16:45:05 |
| Run 21k | 00:21:24 | 10:01:43 | 969 | 821 | 135 | 8.74 / 06:51 | 02:46:30 |
| Run 23k | 00:17:03 | 10:18:47 | 961 | 813 | 133 | 8.56 / 07:00 | 04:03:34 |
| Run 26.3k | 00:22:40 | 10:41:29 | 933 | 789 | 129 | 8.58 / 06:59 | 21:52:56 |
| Run 28.4k | 00:14:05 | 10:55:35 | 925 | 783 | 130 | 8.61 / 06:58 | 19:00:23 |
| Run 31.5k | 00:23:00 | 11:18:37 | 930 | 785 | 132 | 8.55 / 07:00 | 09:03:24 |
| Run 33.5k | 00:18:16 | 11:36:54 | 944 | 798 | 132 | 8.4 / 07:08 | 19:38:22 |
| Run 36.8k | 00:26:19 | 12:03:15 | 961 | 813 | 134 | 8.31 / 07:12 | 07:58:03 |
| Run 38.9k | 00:16:04 | 12:19:20 | 972 | 823 | 136 | 8.28 / 07:14 | 14:10:48 |
| Run | 00:24:57 | 12:44:19 | 975 | 826 | 136 | 8.25 / 07:15 | 14:22:27 |
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