10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Giaconia MAURO (#1421)
Finished
GUN TIME:  10:22:06
Place
149  OF 1567
Male
133  OF 1326
45-49
20  OF 238

Swim 00:59:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:59:05 00:59:05 49 43 2 3.85 / 15:33 10:09:12

T1 00:04:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:31 01:03:38 329 275 37 - / - 03:40:25

Cycle 05:38:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:13:22 02:17:30 306 289 48 34.93 / 01:43 21:07:37
Bike 47k 00:07:59 02:25:31 290 274 46 34.44 / 01:44 17:15:38
Bike 90k 01:18:35 03:44:07 326 309 52 33.65 / 01:46 15:20:55
Bike 133k 01:21:49 05:05:57 370 345 55 32.93 / 01:49 23:16:05
Bike 137k 00:08:51 05:14:49 352 329 55 32.72 / 01:50 06:38:17
Bike 01:27:07 06:41:58 335 312 52 31.92 / 01:52 05:45:25

T2 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:17 06:46:16 311 263 35 - / - 06:19:44

Run 03:35:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:09:38 06:55:56 79 72 5 12.44 / 04:49 22:39:23
Run 5.3k 00:15:13 07:11:11 88 79 6 12.77 / 04:41 02:14:38
Run 7.4k 00:08:46 07:19:58 79 70 5 13.18 / 04:33 19:36:45
Run 10.5k 00:14:23 07:34:23 89 78 7 13.09 / 04:34 02:11:10
Run 12.5k 00:11:58 07:46:22 100 88 8 12.48 / 04:48 10:46:29
Run 15.8k 00:16:58 08:03:21 106 94 8 12.3 / 04:52 08:33:29
Run 17.9k 00:09:41 08:13:04 105 93 8 12.37 / 04:50 17:29:51
Run 21k 00:14:43 08:27:48 105 93 7 12.41 / 04:50 09:57:56
Run 23k 00:14:09 08:41:59 129 113 8 11.92 / 05:01 22:12:06
Run 26.3k 00:17:23 08:59:23 125 108 7 11.85 / 05:03 22:16:10
Run 28.4k 00:09:45 09:09:10 122 106 7 11.92 / 05:01 10:45:57
Run 31.5k 00:15:35 09:24:46 118 102 7 11.92 / 05:01 14:58:13
Run 33.5k 00:12:09 09:36:56 110 95 7 11.77 / 05:05 00:20:23
Run 36.8k 00:17:36 09:54:33 108 93 6 11.72 / 05:06 00:51:20
Run 38.9k 00:10:28 10:05:03 109 95 7 11.74 / 05:06 15:51:50
Run 00:17:00 10:22:05 107 94 7 11.73 / 05:06 15:05:32