10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Warren MONTANO (#1424)
Finished
GUN TIME:  13:17:55
Place
967  OF 1567
Male
842  OF 1326
45-49
140  OF 238

Swim 01:14:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:14:23 01:14:23 563 500 81 3.06 / 19:34 22:53:46

T1 00:09:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:13 01:23:37 1135 960 167 - / - 15:56:21

Cycle 06:04:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:15:09 02:39:26 429 400 62 34.03 / 01:45 16:45:30
Bike 47k 00:08:47 02:48:15 437 407 63 33.33 / 01:48 10:34:18
Bike 90k 01:22:28 04:10:44 514 481 74 32.31 / 01:51 17:33:27
Bike 133k 01:23:58 05:34:43 528 492 78 31.78 / 01:53 14:34:07
Bike 137k 00:16:57 05:51:42 632 585 91 30.66 / 01:57 01:24:25
Bike 01:36:37 07:28:20 675 618 98 29.61 / 02:01 15:14:23

T2 00:15:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:14 07:43:35 1476 1243 219 - / - 04:36:18

Run 05:34:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:16:06 07:59:42 1332 1129 192 7.44 / 08:03 01:32:26
Run 5.3k 00:26:33 08:26:17 1429 1206 211 7.44 / 08:03 00:09:01
Run 7.4k 00:14:21 08:40:40 1408 1189 207 7.77 / 07:42 13:53:24
Run 10.5k 00:25:28 09:06:10 1442 1215 209 7.63 / 07:51 13:22:13
Run 12.5k 00:20:27 09:26:39 1450 1221 213 7.27 / 08:14 21:49:22
Run 15.8k 00:26:01 09:52:41 1428 1202 207 7.34 / 08:10 08:52:05
Run 17.9k 00:15:57 10:08:40 1418 1194 206 7.4 / 08:06 19:41:23
Run 21k 00:26:10 10:34:52 1426 1202 207 7.35 / 08:09 12:37:35
Run 23k 00:17:45 10:52:38 1402 1180 203 7.3 / 08:13 13:18:42
Run 26.3k 00:23:58 11:16:37 1350 1139 196 7.4 / 08:05 19:26:01
Run 28.4k 00:16:46 11:33:24 1342 1132 195 7.41 / 08:05 22:29:28
Run 31.5k 00:24:52 11:58:18 1335 1128 195 7.42 / 08:05 01:57:41
Run 33.5k 00:18:25 12:16:44 1316 1113 191 7.35 / 08:09 12:29:28
Run 36.8k 00:23:14 12:40:00 1256 1061 177 7.44 / 08:03 03:49:23
Run 38.9k 00:14:24 12:54:27 1235 1044 176 7.5 / 07:59 13:00:29
Run 00:23:27 13:17:54 1199 1013 169 7.57 / 07:55 23:43:57