Ironman South Africa (2016)
Arthur MOORE (#1425)
Finished
GUN TIME:
11:40:25
Place
461
OF
1567
Male
411
OF
1326
45-49
59
OF
238
Swim 01:19:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:21 | 01:19:21 | 789 | 700 | 118 | 2.87 / 20:53 | 07:56:10 |
T1 00:06:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:25:40 | 645 | 549 | 83 | - / - | 02:09:09 |
Cycle 05:55:54 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:37 | 02:49:54 | 1003 | 908 | 156 | 30.63 / 01:57 | 19:33:23 |
| Bike 47k | 00:08:59 | 02:58:54 | 949 | 855 | 147 | 30.24 / 01:59 | 22:42:23 |
| Bike 90k | 01:21:25 | 04:20:20 | 719 | 663 | 107 | 30.91 / 01:56 | 05:40:29 |
| Bike 133k | 01:23:00 | 05:43:22 | 636 | 590 | 91 | 30.96 / 01:56 | 19:43:31 |
| Bike 137k | 00:09:47 | 05:53:11 | 617 | 571 | 86 | 30.72 / 01:57 | 05:56:40 |
| Bike | 01:28:23 | 07:21:36 | 553 | 512 | 78 | 30.34 / 01:58 | 04:11:44 |
T2 00:06:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:42 | 07:28:19 | 703 | 601 | 91 | - / - | 15:11:48 |
Run 04:12:03 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:21 | 07:40:42 | 631 | 550 | 79 | 9.7 / 06:10 | 22:27:31 |
| Run 5.3k | 00:18:06 | 07:58:50 | 507 | 445 | 62 | 10.42 / 05:45 | 00:32:19 |
| Run 7.4k | 00:10:55 | 08:09:46 | 511 | 446 | 64 | 10.71 / 05:35 | 03:29:55 |
| Run 10.5k | 00:17:25 | 08:27:12 | 500 | 438 | 64 | 10.7 / 05:36 | 13:07:21 |
| Run 12.5k | 00:14:17 | 08:41:31 | 494 | 431 | 62 | 10.25 / 05:51 | 05:38:19 |
| Run 15.8k | 00:19:38 | 09:01:11 | 489 | 423 | 62 | 10.21 / 05:52 | 23:24:39 |
| Run 17.9k | 00:11:23 | 09:12:35 | 482 | 417 | 61 | 10.3 / 05:49 | 13:52:44 |
| Run 21k | 00:18:11 | 09:30:48 | 461 | 398 | 59 | 10.28 / 05:49 | 12:14:17 |
| Run 23k | 00:14:30 | 09:45:20 | 447 | 385 | 59 | 10.07 / 05:57 | 20:35:29 |
| Run 26.3k | 00:19:47 | 10:05:08 | 426 | 369 | 55 | 10.06 / 05:57 | 08:28:37 |
| Run 28.4k | 00:11:58 | 10:17:08 | 419 | 361 | 56 | 10.09 / 05:56 | 18:20:36 |
| Run 31.5k | 00:18:21 | 10:35:30 | 407 | 347 | 53 | 10.09 / 05:56 | 20:18:58 |
| Run 33.5k | 00:14:32 | 10:50:03 | 395 | 336 | 51 | 9.96 / 06:01 | 03:46:52 |
| Run 36.8k | 00:19:56 | 11:10:01 | 377 | 319 | 45 | 9.96 / 06:01 | 13:33:29 |
| Run 38.9k | 00:11:47 | 11:21:49 | 381 | 323 | 44 | 9.99 / 06:00 | 12:15:18 |
| Run | 00:18:34 | 11:40:24 | 368 | 312 | 43 | 10.04 / 05:58 | 23:57:13 |
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