10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Kaj MUNK (#1428)
Finished
GUN TIME:  13:20:28
Place
976  OF 1567
Male
850  OF 1326
45-49
141  OF 238

Swim 01:24:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:24:22 01:24:22 1027 897 155 2.7 / 22:12 13:25:52

T1 00:06:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:56 01:31:20 775 656 100 - / - 04:12:50

Cycle 06:00:56 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:18:57 02:50:51 677 631 103 32.45 / 01:50 18:55:40
Bike 47k 00:08:28 02:59:20 627 584 91 32.05 / 01:52 22:00:50
Bike 90k 01:20:00 04:19:22 532 497 80 32.14 / 01:52 06:40:51
Bike 133k 01:28:16 05:47:39 615 571 87 31.13 / 01:55 21:49:09
Bike 137k 00:11:31 05:59:11 624 577 88 30.68 / 01:57 14:40:41
Bike 01:33:05 07:32:18 623 577 91 29.92 / 02:00 08:13:48

T2 00:13:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:08 07:45:27 1394 1172 203 - / - 11:33:37

Run 05:34:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:16:12 08:01:41 1340 1134 194 7.4 / 08:06 05:49:50
Run 5.3k 00:25:30 08:27:12 1398 1178 204 7.62 / 07:52 01:42:02
Run 7.4k 00:15:00 08:42:13 1400 1183 205 7.82 / 07:40 03:10:23
Run 10.5k 00:23:17 09:05:31 1392 1174 201 7.87 / 07:37 11:13:41
Run 12.5k 00:22:38 09:28:10 1445 1217 211 7.3 / 08:12 14:16:20
Run 15.8k 00:28:32 09:56:44 1456 1227 213 7.22 / 08:18 02:24:54
Run 17.9k 00:13:41 10:10:26 1415 1191 204 7.4 / 08:05 15:51:56
Run 21k 00:23:23 10:33:51 1393 1172 198 7.48 / 08:01 10:08:40
Run 23k 00:18:55 10:52:47 1378 1162 196 7.36 / 08:08 07:00:57
Run 26.3k 00:25:23 11:18:11 1348 1138 195 7.41 / 08:05 02:19:41
Run 28.4k 00:15:20 11:33:33 1321 1115 190 7.47 / 08:01 14:45:02
Run 31.5k 00:22:33 11:56:07 1291 1091 184 7.54 / 07:57 02:10:57
Run 33.5k 00:20:23 12:16:32 1286 1087 185 7.41 / 08:05 07:51:22
Run 36.8k 00:24:29 12:41:02 1247 1054 176 7.47 / 08:01 09:55:52
Run 38.9k 00:14:44 12:55:48 1231 1040 174 7.52 / 07:58 14:27:18
Run 00:24:38 13:20:27 1203 1017 171 7.55 / 07:56 01:08:37