10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark RICHARDSON (#143)
Finished
GUN TIME:  10:24:07
Place
155  OF 1567
Male
138  OF 1326
50-54
4  OF 94

Swim 01:06:52 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:06:52 01:06:52 225 201 12 3.4 / 17:35 08:22:44

T1 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 01:11:10 277 227 14 - / - 01:53:42

Cycle 05:15:43 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:10:11 02:21:55 164 155 12 36.47 / 01:38 13:37:46
Bike 47k 00:07:51 02:29:47 158 150 9 35.87 / 01:40 17:55:39
Bike 90k 01:14:02 03:43:51 167 157 8 35.37 / 01:41 02:16:23
Bike 133k 01:13:27 04:57:19 149 140 5 35.28 / 01:42 00:19:51
Bike 137k 00:08:12 05:05:33 144 135 5 35.07 / 01:42 05:28:05
Bike 01:21:21 06:26:55 152 142 5 34.2 / 01:45 18:56:07

T2 00:05:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:27 06:32:24 498 423 27 - / - 18:58:16

Run 03:51:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:09:57 06:42:23 115 103 4 12.04 / 04:58 04:08:14
Run 5.3k 00:15:48 06:58:12 136 123 5 12.33 / 04:51 03:00:44
Run 7.4k 00:09:36 07:07:50 151 136 5 12.53 / 04:47 04:43:41
Run 10.5k 00:15:13 07:23:04 160 142 5 12.43 / 04:49 12:12:15
Run 12.5k 00:11:55 07:35:00 167 149 6 11.98 / 05:00 01:47:32
Run 15.8k 00:18:06 07:53:07 183 163 7 11.74 / 05:06 02:15:39
Run 17.9k 00:10:57 08:04:06 194 172 8 11.71 / 05:07 04:49:58
Run 21k 00:17:29 08:21:37 215 190 10 11.53 / 05:11 03:50:48
Run 23k 00:14:21 08:35:59 224 195 13 11.16 / 05:22 01:45:11
Run 26.3k 00:19:38 08:55:39 239 207 16 11.01 / 05:26 20:04:50
Run 28.4k 00:11:01 09:06:41 234 202 15 11.04 / 05:25 00:19:13
Run 31.5k 00:16:52 09:23:34 223 192 14 11.04 / 05:26 22:16:06
Run 33.5k 00:13:15 09:36:51 219 187 14 10.89 / 05:30 23:59:23
Run 36.8k 00:18:34 09:55:26 217 185 14 10.87 / 05:31 09:37:58
Run 38.9k 00:10:48 10:06:16 216 184 14 10.91 / 05:29 15:02:08
Run 00:17:48 10:24:06 215 182 14 10.92 / 05:29 13:33:17