Ironman South Africa (2016)
Jacques NEL (#1430)
Finished
GUN TIME:
12:46:45
Place
800
OF
1567
Male
707
OF
1326
45-49
113
OF
238
Swim 01:23:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:01 | 01:23:01 | 969 | 848 | 145 | 2.74 / 21:50 | 12:24:03 |
T1 00:10:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:50 | 01:33:52 | 1326 | 1113 | 203 | - / - | 23:08:14 |
Cycle 06:20:54 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:26 | 02:59:13 | 1072 | 964 | 169 | 30.23 / 01:59 | 08:06:55 |
| Bike 47k | 00:09:52 | 03:09:06 | 1059 | 954 | 167 | 29.61 / 02:01 | 18:33:28 |
| Bike 90k | 01:30:51 | 04:39:59 | 1040 | 932 | 160 | 29.01 / 02:04 | 13:31:01 |
| Bike 133k | 01:29:46 | 06:09:47 | 999 | 894 | 153 | 28.92 / 02:04 | 23:54:09 |
| Bike 137k | 00:10:54 | 06:20:42 | 980 | 880 | 152 | 28.65 / 02:05 | 08:31:44 |
| Bike | 01:34:04 | 07:54:48 | 884 | 801 | 133 | 28.35 / 02:06 | 01:32:30 |
T2 00:09:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:43 | 08:04:32 | 1125 | 951 | 164 | - / - | 01:15:34 |
Run 04:42:11 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:08 | 08:18:42 | 1037 | 892 | 148 | 8.48 / 07:04 | 06:43:04 |
| Run 5.3k | 00:20:59 | 08:39:42 | 965 | 826 | 134 | 9.04 / 06:37 | 09:00:44 |
| Run 7.4k | 00:12:28 | 08:52:11 | 974 | 833 | 135 | 9.32 / 06:26 | 17:43:13 |
| Run 10.5k | 00:19:44 | 09:11:57 | 938 | 801 | 132 | 9.34 / 06:25 | 14:49:39 |
| Run 12.5k | 00:15:26 | 09:27:24 | 891 | 758 | 120 | 9.05 / 06:37 | 06:05:06 |
| Run 15.8k | 00:21:29 | 09:48:54 | 854 | 724 | 112 | 9.08 / 06:36 | 17:43:16 |
| Run 17.9k | 00:12:32 | 10:01:28 | 837 | 709 | 109 | 9.18 / 06:31 | 07:32:30 |
| Run 21k | 00:20:19 | 10:21:49 | 807 | 683 | 104 | 9.18 / 06:32 | 19:32:51 |
| Run 23k | 00:15:46 | 10:37:36 | 786 | 667 | 103 | 9.01 / 06:39 | 14:18:38 |
| Run 26.3k | 00:22:24 | 11:00:01 | 762 | 645 | 100 | 8.99 / 06:40 | 15:41:03 |
| Run 28.4k | 00:12:48 | 11:12:50 | 740 | 625 | 96 | 9.05 / 06:37 | 10:23:52 |
| Run 31.5k | 00:20:54 | 11:33:46 | 739 | 625 | 100 | 9.03 / 06:38 | 21:44:48 |
| Run 33.5k | 00:15:43 | 11:49:30 | 710 | 599 | 95 | 8.93 / 06:42 | 19:43:52 |
| Run 36.8k | 00:22:27 | 12:11:59 | 691 | 583 | 90 | 8.92 / 06:43 | 14:06:21 |
| Run 38.9k | 00:12:53 | 12:24:53 | 676 | 573 | 91 | 8.96 / 06:41 | 19:09:15 |
| Run | 00:21:50 | 12:46:44 | 682 | 579 | 92 | 8.97 / 06:41 | 07:37:46 |
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