Ironman South Africa (2016)
Mark NICHOLSON (#1431)
Finished
GUN TIME:
11:26:51
Place
378
OF
1567
Male
337
OF
1326
45-49
47
OF
238
Swim 01:07:57 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:57 | 01:07:57 | 269 | 238 | 34 | 3.35 / 17:52 | 14:25:58 |
T1 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 01:12:30 | 330 | 276 | 38 | - / - | 14:03:52 |
Cycle 05:26:28 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:41 | 02:24:51 | 231 | 219 | 32 | 35.66 / 01:40 | 02:22:53 |
| Bike 47k | 00:08:06 | 02:32:58 | 229 | 217 | 31 | 35.05 / 01:42 | 06:21:00 |
| Bike 90k | 01:16:31 | 03:49:31 | 250 | 236 | 37 | 34.39 / 01:44 | 04:37:33 |
| Bike 133k | 01:17:15 | 05:06:47 | 247 | 233 | 36 | 34.06 / 01:45 | 13:34:49 |
| Bike 137k | 00:09:02 | 05:15:51 | 246 | 232 | 36 | 33.78 / 01:46 | 11:03:52 |
| Bike | 01:23:07 | 06:38:59 | 234 | 220 | 35 | 33.08 / 01:48 | 02:07:01 |
T2 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:27 | 06:42:28 | 156 | 131 | 10 | - / - | 09:43:49 |
Run 04:44:20 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:02 | 06:54:31 | 527 | 461 | 65 | 9.96 / 06:01 | 20:49:13 |
| Run 5.3k | 00:19:18 | 07:13:51 | 608 | 528 | 79 | 10.13 / 05:55 | 19:31:52 |
| Run 7.4k | 00:10:42 | 07:24:34 | 574 | 499 | 76 | 10.55 / 05:41 | 01:15:55 |
| Run 10.5k | 00:17:27 | 07:42:02 | 541 | 470 | 68 | 10.57 / 05:40 | 04:43:24 |
| Run 12.5k | 00:15:26 | 07:57:30 | 584 | 502 | 76 | 9.99 / 06:00 | 10:38:52 |
| Run 15.8k | 00:21:14 | 08:18:45 | 606 | 517 | 80 | 9.84 / 06:05 | 19:23:27 |
| Run 17.9k | 00:12:04 | 08:30:51 | 595 | 508 | 76 | 9.91 / 06:03 | 19:52:12 |
| Run 21k | 00:21:56 | 08:52:48 | 654 | 556 | 87 | 9.66 / 06:12 | 00:20:50 |
| Run 23k | 00:17:36 | 09:10:26 | 673 | 571 | 90 | 9.32 / 06:25 | 13:58:27 |
| Run 26.3k | 00:22:01 | 09:32:28 | 657 | 556 | 87 | 9.28 / 06:27 | 07:53:50 |
| Run 28.4k | 00:12:46 | 09:45:16 | 650 | 550 | 86 | 9.32 / 06:26 | 08:59:57 |
| Run 31.5k | 00:25:21 | 10:10:38 | 711 | 601 | 93 | 9.07 / 06:36 | 17:32:00 |
| Run 33.5k | 00:16:52 | 10:27:32 | 712 | 601 | 96 | 8.93 / 06:43 | 21:45:33 |
| Run 36.8k | 00:23:31 | 10:51:04 | 703 | 594 | 93 | 8.88 / 06:45 | 23:12:25 |
| Run 38.9k | 00:12:57 | 11:04:02 | 687 | 582 | 93 | 8.92 / 06:43 | 10:15:24 |
| Run | 00:22:46 | 11:26:50 | 701 | 595 | 94 | 8.9 / 06:44 | 21:54:51 |
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