Ironman South Africa (2016)
Markus QUIRIN (#1437)
Finished
GUN TIME:
11:42:11
Place
477
OF
1567
Male
424
OF
1326
45-49
61
OF
238
Swim 01:09:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:39 | 01:09:39 | 342 | 304 | 47 | 3.27 / 18:19 | 00:29:23 |
T1 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 01:13:31 | 207 | 168 | 16 | - / - | 06:13:15 |
Cycle 05:19:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:42 | 02:24:45 | 193 | 181 | 26 | 36.22 / 01:39 | 17:41:10 |
| Bike 47k | 00:08:03 | 02:32:49 | 190 | 178 | 26 | 35.56 / 01:41 | 13:15:54 |
| Bike 90k | 01:15:49 | 03:48:40 | 216 | 203 | 27 | 34.81 / 01:43 | 22:55:04 |
| Bike 133k | 01:14:32 | 05:03:13 | 191 | 179 | 24 | 34.74 / 01:43 | 09:22:58 |
| Bike 137k | 00:08:35 | 05:11:50 | 190 | 178 | 24 | 34.49 / 01:44 | 12:24:54 |
| Bike | 01:20:59 | 06:32:50 | 180 | 169 | 22 | 33.82 / 01:46 | 06:59:14 |
T2 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:58 | 06:37:50 | 419 | 357 | 51 | - / - | 02:50:54 |
Run 05:04:19 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:31 | 06:50:22 | 676 | 587 | 87 | 9.57 / 06:15 | 10:03:27 |
| Run 5.3k | 00:18:03 | 07:08:27 | 521 | 456 | 67 | 10.39 / 05:46 | 05:21:31 |
| Run 7.4k | 00:10:39 | 07:19:07 | 498 | 435 | 62 | 10.75 / 05:34 | 04:48:51 |
| Run 10.5k | 00:17:07 | 07:36:15 | 476 | 417 | 63 | 10.78 / 05:33 | 08:02:39 |
| Run 12.5k | 00:15:00 | 07:51:16 | 505 | 436 | 65 | 10.21 / 05:52 | 17:44:21 |
| Run 15.8k | 00:21:05 | 08:12:23 | 546 | 470 | 71 | 10.02 / 05:59 | 12:48:47 |
| Run 17.9k | 00:12:16 | 08:24:41 | 560 | 482 | 74 | 10.05 / 05:58 | 11:04:25 |
| Run 21k | 00:22:18 | 08:47:01 | 624 | 532 | 85 | 9.75 / 06:09 | 18:53:25 |
| Run 23k | 00:21:13 | 09:08:16 | 721 | 610 | 95 | 9.17 / 06:32 | 14:31:20 |
| Run 26.3k | 00:28:58 | 09:37:16 | 847 | 715 | 113 | 8.79 / 06:49 | 09:27:00 |
| Run 28.4k | 00:16:50 | 09:54:07 | 896 | 758 | 122 | 8.68 / 06:54 | 03:47:12 |
| Run 31.5k | 00:26:00 | 10:20:09 | 955 | 807 | 135 | 8.5 / 07:03 | 15:59:53 |
| Run 33.5k | 00:17:57 | 10:38:08 | 958 | 811 | 135 | 8.36 / 07:10 | 02:31:12 |
| Run 36.8k | 00:24:50 | 11:03:00 | 952 | 805 | 132 | 8.32 / 07:12 | 15:29:24 |
| Run 38.9k | 00:15:28 | 11:18:29 | 955 | 810 | 132 | 8.31 / 07:12 | 19:51:33 |
| Run | 00:23:40 | 11:42:10 | 955 | 810 | 133 | 8.31 / 07:12 | 13:18:35 |
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