Ironman South Africa (2016)
Wane ROSSOUW (#1441)
Finished
GUN TIME:
12:21:37
Place
658
OF
1567
Male
584
OF
1326
45-49
90
OF
238
Swim 01:07:42 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:42 | 01:07:42 | 259 | 230 | 33 | 3.36 / 17:48 | 22:43:41 |
T1 00:08:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:24 | 01:16:06 | 1020 | 866 | 141 | - / - | 22:52:05 |
Cycle 06:08:17 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:07 | 02:34:50 | 619 | 578 | 90 | 32.76 / 01:49 | 10:17:30 |
| Bike 47k | 00:09:04 | 02:43:56 | 620 | 577 | 89 | 32.1 / 01:52 | 03:33:15 |
| Bike 90k | 01:23:28 | 04:07:26 | 629 | 587 | 93 | 31.51 / 01:54 | 05:43:25 |
| Bike 133k | 01:26:58 | 05:34:25 | 652 | 604 | 95 | 30.89 / 01:56 | 16:37:04 |
| Bike 137k | 00:12:07 | 05:46:34 | 686 | 630 | 101 | 30.39 / 01:58 | 17:25:53 |
| Bike | 01:37:49 | 07:24:24 | 717 | 656 | 107 | 29.32 / 02:02 | 14:00:23 |
T2 00:10:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:06 | 07:34:32 | 1177 | 995 | 174 | - / - | 06:17:11 |
Run 04:47:03 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:18 | 07:46:51 | 616 | 535 | 77 | 9.75 / 06:09 | 08:29:30 |
| Run 5.3k | 00:19:58 | 08:06:50 | 715 | 621 | 97 | 9.84 / 06:05 | 01:29:29 |
| Run 7.4k | 00:11:59 | 08:18:50 | 749 | 648 | 100 | 10.02 / 05:59 | 03:54:49 |
| Run 10.5k | 00:20:42 | 08:39:34 | 819 | 702 | 112 | 9.68 / 06:11 | 10:12:13 |
| Run 12.5k | 00:17:54 | 08:57:29 | 896 | 761 | 121 | 9.04 / 06:38 | 01:36:48 |
| Run 15.8k | 00:23:39 | 09:21:09 | 914 | 777 | 122 | 8.89 / 06:44 | 10:33:48 |
| Run 17.9k | 00:11:13 | 09:32:24 | 857 | 728 | 113 | 9.11 / 06:35 | 09:31:43 |
| Run 21k | 00:20:48 | 09:53:14 | 844 | 716 | 115 | 9.08 / 06:36 | 11:29:13 |
| Run 23k | 00:15:50 | 10:09:06 | 816 | 690 | 109 | 8.92 / 06:43 | 05:08:25 |
| Run 26.3k | 00:22:50 | 10:31:57 | 809 | 686 | 107 | 8.89 / 06:44 | 03:21:16 |
| Run 28.4k | 00:11:50 | 10:43:49 | 757 | 641 | 99 | 9 / 06:39 | 17:16:28 |
| Run 31.5k | 00:22:14 | 11:06:05 | 776 | 657 | 103 | 8.93 / 06:42 | 18:12:04 |
| Run 33.5k | 00:18:08 | 11:24:14 | 784 | 663 | 104 | 8.75 / 06:51 | 23:40:13 |
| Run 36.8k | 00:21:52 | 11:46:08 | 747 | 633 | 99 | 8.77 / 06:50 | 17:02:07 |
| Run 38.9k | 00:15:23 | 12:01:32 | 763 | 645 | 103 | 8.74 / 06:51 | 18:47:31 |
| Run | 00:20:02 | 12:21:36 | 736 | 622 | 99 | 8.82 / 06:48 | 13:10:55 |
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