Ironman South Africa (2016)
Bradley RYDER (#1443)
Finished
GUN TIME:
12:54:01
Place
845
OF
1567
Male
743
OF
1326
45-49
119
OF
238
Swim 01:24:34 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:34 | 01:24:34 | 1038 | 908 | 158 | 2.69 / 22:15 | 09:54:09 |
T1 00:06:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:31:11 | 722 | 612 | 93 | - / - | 09:27:26 |
Cycle 06:36:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:21 | 03:02:19 | 1338 | 1171 | 212 | 28.31 / 02:07 | 22:11:55 |
| Bike 47k | 00:09:58 | 03:12:19 | 1304 | 1139 | 206 | 27.88 / 02:09 | 23:48:34 |
| Bike 90k | 01:32:30 | 04:44:51 | 1205 | 1071 | 189 | 27.88 / 02:09 | 17:41:06 |
| Bike 133k | 01:31:16 | 06:16:08 | 1144 | 1016 | 174 | 28 / 02:08 | 11:35:44 |
| Bike 137k | 00:10:56 | 06:27:05 | 1110 | 984 | 169 | 27.78 / 02:09 | 21:06:41 |
| Bike | 01:40:36 | 08:07:42 | 1061 | 943 | 161 | 27.23 / 02:12 | 01:33:58 |
T2 00:06:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:59 | 08:14:43 | 751 | 640 | 98 | - / - | 02:27:39 |
Run 04:39:15 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:19 | 08:27:04 | 623 | 542 | 78 | 9.73 / 06:09 | 13:26:39 |
| Run 5.3k | 00:18:10 | 08:45:15 | 509 | 447 | 63 | 10.42 / 05:45 | 13:54:51 |
| Run 7.4k | 00:11:20 | 08:56:37 | 557 | 487 | 74 | 10.6 / 05:39 | 07:42:53 |
| Run 10.5k | 00:17:16 | 09:13:55 | 523 | 454 | 65 | 10.64 / 05:38 | 08:26:50 |
| Run 12.5k | 00:14:00 | 09:27:57 | 496 | 432 | 63 | 10.24 / 05:51 | 23:30:52 |
| Run 15.8k | 00:19:27 | 09:47:25 | 481 | 416 | 60 | 10.22 / 05:51 | 01:50:20 |
| Run 17.9k | 00:11:23 | 09:58:49 | 471 | 407 | 60 | 10.31 / 05:48 | 19:41:44 |
| Run 21k | 00:20:21 | 10:19:12 | 513 | 441 | 65 | 10.12 / 05:55 | 04:08:47 |
| Run 23k | 00:15:12 | 10:34:25 | 513 | 440 | 65 | 9.87 / 06:04 | 21:17:21 |
| Run 26.3k | 00:21:59 | 10:56:26 | 528 | 446 | 70 | 9.75 / 06:08 | 17:39:21 |
| Run 28.4k | 00:12:43 | 11:09:10 | 530 | 451 | 69 | 9.76 / 06:08 | 08:58:46 |
| Run 31.5k | 00:21:57 | 11:31:09 | 550 | 467 | 74 | 9.62 / 06:14 | 02:47:24 |
| Run 33.5k | 00:18:03 | 11:49:13 | 571 | 487 | 77 | 9.37 / 06:24 | 05:45:28 |
| Run 36.8k | 00:26:03 | 12:15:18 | 610 | 521 | 80 | 9.17 / 06:32 | 08:38:13 |
| Run 38.9k | 00:18:05 | 12:33:24 | 657 | 557 | 88 | 9.02 / 06:38 | 19:32:59 |
| Run | 00:20:34 | 12:54:00 | 641 | 546 | 87 | 9.06 / 06:37 | 18:53:35 |
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