Ironman South Africa (2016)
Clive SACK (#1444)
Finished
GUN TIME:
10:28:06
Place
169
OF
1567
Male
151
OF
1326
45-49
22
OF
238
Swim 01:08:20 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:20 | 01:08:20 | 287 | 254 | 36 | 3.33 / 17:59 | 22:32:06 |
T1 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 01:15:08 | 751 | 636 | 96 | - / - | 20:32:15 |
Cycle 05:18:27 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:11 | 02:25:54 | 165 | 156 | 20 | 36.46 / 01:38 | 02:16:21 |
| Bike 47k | 00:07:59 | 02:33:55 | 165 | 157 | 20 | 35.8 / 01:40 | 12:01:01 |
| Bike 90k | 01:13:15 | 03:47:11 | 154 | 147 | 19 | 35.51 / 01:41 | 23:50:58 |
| Bike 133k | 01:15:30 | 05:02:42 | 171 | 160 | 21 | 35.06 / 01:42 | 09:26:29 |
| Bike 137k | 00:08:28 | 05:11:11 | 171 | 161 | 22 | 34.82 / 01:43 | 16:48:18 |
| Bike | 01:22:24 | 06:33:36 | 171 | 160 | 21 | 33.91 / 01:46 | 20:20:43 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 06:38:09 | 337 | 288 | 38 | - / - | 02:55:16 |
Run 03:49:54 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:02 | 06:49:13 | 309 | 273 | 36 | 10.86 / 05:31 | 13:03:00 |
| Run 5.3k | 00:16:46 | 07:06:01 | 269 | 238 | 31 | 11.42 / 05:15 | 16:43:07 |
| Run 7.4k | 00:09:53 | 07:15:56 | 269 | 240 | 33 | 11.76 / 05:06 | 04:26:22 |
| Run 10.5k | 00:16:31 | 07:32:28 | 288 | 256 | 36 | 11.6 / 05:10 | 14:46:15 |
| Run 12.5k | 00:12:37 | 07:45:07 | 270 | 239 | 31 | 11.2 / 05:21 | 07:28:54 |
| Run 15.8k | 00:17:13 | 08:02:22 | 242 | 213 | 28 | 11.26 / 05:19 | 17:39:28 |
| Run 17.9k | 00:10:02 | 08:12:25 | 234 | 205 | 26 | 11.39 / 05:15 | 04:09:32 |
| Run 21k | 00:15:38 | 08:28:04 | 223 | 197 | 26 | 11.46 / 05:13 | 09:58:31 |
| Run 23k | 00:12:27 | 08:40:33 | 205 | 180 | 23 | 11.27 / 05:19 | 04:27:39 |
| Run 26.3k | 00:17:28 | 08:58:03 | 189 | 164 | 19 | 11.28 / 05:19 | 13:28:29 |
| Run 28.4k | 00:11:02 | 09:09:06 | 196 | 171 | 21 | 11.28 / 05:18 | 20:09:33 |
| Run 31.5k | 00:17:00 | 09:26:08 | 186 | 162 | 20 | 11.25 / 05:19 | 17:49:54 |
| Run 33.5k | 00:13:11 | 09:39:20 | 189 | 163 | 20 | 11.09 / 05:24 | 07:59:46 |
| Run 36.8k | 00:19:21 | 09:58:42 | 201 | 171 | 22 | 11.01 / 05:26 | 08:49:09 |
| Run 38.9k | 00:11:14 | 10:09:58 | 199 | 168 | 22 | 11.02 / 05:26 | 02:07:04 |
| Run | 00:18:06 | 10:28:05 | 200 | 169 | 22 | 11.01 / 05:26 | 12:45:12 |
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