Ironman South Africa (2016)
Imeraan SALLIE (#1445)
Finished
GUN TIME:
11:54:33
Place
534
OF
1567
Male
475
OF
1326
45-49
69
OF
238
Swim 01:28:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:11 | 01:28:11 | 1191 | 1030 | 179 | 2.58 / 23:12 | 06:03:45 |
T1 00:09:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:23 | 01:37:36 | 1149 | 972 | 170 | - / - | 05:59:50 |
Cycle 06:15:40 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:57 | 03:00:11 | 904 | 819 | 134 | 31.24 / 01:55 | 12:22:25 |
| Bike 47k | 00:10:18 | 03:10:31 | 928 | 840 | 143 | 30.35 / 01:58 | 05:46:05 |
| Bike 90k | 01:29:32 | 04:40:04 | 956 | 862 | 149 | 29.59 / 02:01 | 22:08:58 |
| Bike 133k | 01:28:30 | 06:08:35 | 923 | 832 | 142 | 29.44 / 02:02 | 16:44:09 |
| Bike 137k | 00:10:55 | 06:19:32 | 908 | 819 | 139 | 29.15 / 02:03 | 05:48:26 |
| Bike | 01:33:43 | 07:53:17 | 821 | 749 | 127 | 28.74 / 02:05 | 18:48:51 |
T2 00:05:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 07:58:21 | 439 | 375 | 55 | - / - | 19:00:35 |
Run 03:56:09 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:27 | 08:08:50 | 192 | 168 | 22 | 11.47 / 05:13 | 12:14:23 |
| Run 5.3k | 00:15:51 | 08:24:42 | 172 | 154 | 14 | 12.07 / 04:58 | 15:36:56 |
| Run 7.4k | 00:09:43 | 08:34:27 | 183 | 164 | 17 | 12.3 / 04:52 | 04:36:41 |
| Run 10.5k | 00:15:14 | 08:49:42 | 193 | 173 | 20 | 12.27 / 04:53 | 18:18:36 |
| Run 12.5k | 00:12:01 | 09:01:45 | 184 | 163 | 16 | 11.83 / 05:04 | 10:17:19 |
| Run 15.8k | 00:18:01 | 09:19:48 | 199 | 176 | 19 | 11.64 / 05:09 | 10:45:22 |
| Run 17.9k | 00:10:13 | 09:30:02 | 193 | 171 | 17 | 11.71 / 05:07 | 17:52:16 |
| Run 21k | 00:16:37 | 09:46:41 | 201 | 178 | 22 | 11.63 / 05:09 | 10:15:35 |
| Run 23k | 00:13:31 | 10:00:14 | 200 | 175 | 21 | 11.32 / 05:17 | 07:42:28 |
| Run 26.3k | 00:19:45 | 10:20:00 | 210 | 182 | 25 | 11.14 / 05:23 | 20:42:14 |
| Run 28.4k | 00:10:46 | 10:30:48 | 208 | 180 | 25 | 11.17 / 05:22 | 06:36:22 |
| Run 31.5k | 00:17:03 | 10:47:53 | 210 | 181 | 25 | 11.14 / 05:22 | 06:50:07 |
| Run 33.5k | 00:14:25 | 11:02:19 | 215 | 184 | 25 | 10.92 / 05:29 | 19:27:53 |
| Run 36.8k | 00:19:59 | 11:22:20 | 220 | 188 | 24 | 10.82 / 05:32 | 00:44:34 |
| Run 38.9k | 00:12:17 | 11:34:38 | 231 | 197 | 26 | 10.79 / 05:33 | 10:43:32 |
| Run | 00:19:52 | 11:54:32 | 236 | 201 | 27 | 10.72 / 05:35 | 09:36:46 |
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