10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Sebastian SARRIES (#1446)
Finished
GUN TIME:  11:15:05
Place
324  OF 1567
Male
289  OF 1326
45-49
45  OF 238

Swim 01:05:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:07 01:05:07 177 157 18 3.5 / 17:08 18:53:57

T1 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:25 01:09:33 312 259 32 - / - 03:41:44

Cycle 05:50:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:13:48 02:23:57 339 320 55 34.69 / 01:43 18:49:27
Bike 47k 00:08:44 02:32:43 354 333 55 33.92 / 01:46 12:34:53
Bike 90k 01:20:39 03:53:23 416 389 60 32.96 / 01:49 17:35:33
Bike 133k 01:22:29 05:15:54 430 398 64 32.39 / 01:51 20:44:44
Bike 137k 00:09:43 05:25:38 428 396 63 32.1 / 01:52 15:34:28
Bike 01:34:04 06:59:44 481 445 69 30.84 / 01:56 19:48:34

T2 00:06:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:37 07:06:22 693 592 89 - / - 13:01:52

Run 04:08:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:11:12 07:17:36 351 309 43 10.7 / 05:36 20:13:06
Run 5.3k 00:18:00 07:35:38 385 342 47 10.87 / 05:31 22:24:28
Run 7.4k 00:09:55 07:45:34 354 314 43 11.33 / 05:17 03:24:24
Run 10.5k 00:16:15 08:01:50 333 296 43 11.36 / 05:16 04:57:21
Run 12.5k 00:13:25 08:15:17 332 293 43 10.88 / 05:30 04:40:47
Run 15.8k 00:19:10 08:34:28 342 304 46 10.76 / 05:34 23:36:38
Run 17.9k 00:10:34 08:45:03 327 290 42 10.88 / 05:30 05:40:34
Run 21k 00:18:29 09:03:34 344 301 45 10.75 / 05:34 07:45:45
Run 23k 00:13:18 09:16:54 325 282 40 10.57 / 05:40 01:45:44
Run 26.3k 00:20:57 09:37:53 335 287 41 10.41 / 05:45 21:40:03
Run 28.4k 00:12:20 09:50:14 345 296 42 10.39 / 05:46 15:35:44
Run 31.5k 00:19:26 10:09:42 351 299 42 10.31 / 05:49 10:05:12
Run 33.5k 00:14:31 10:24:14 346 294 41 10.15 / 05:54 03:46:25
Run 36.8k 00:20:00 10:44:16 343 291 41 10.13 / 05:55 21:46:26
Run 38.9k 00:10:59 10:55:16 334 284 40 10.19 / 05:53 17:47:27
Run 00:19:46 11:15:04 336 286 40 10.18 / 05:53 19:30:34