Ironman South Africa (2016)
Hilton SCHIPHOLT (#1449)
Finished
GUN TIME:
12:01:23
Place
560
OF
1567
Male
498
OF
1326
45-49
74
OF
238
Swim 01:20:20 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:20 | 01:20:20 | 843 | 746 | 126 | 2.83 / 21:08 | 01:56:19 |
T1 00:06:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:38 | 01:26:59 | 730 | 619 | 94 | - / - | 05:12:58 |
Cycle 06:12:15 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:41 | 02:49:37 | 906 | 821 | 135 | 31.23 / 01:55 | 13:22:15 |
| Bike 47k | 00:09:18 | 02:58:56 | 880 | 799 | 132 | 30.67 / 01:57 | 20:21:35 |
| Bike 90k | 01:25:04 | 04:24:02 | 792 | 727 | 118 | 30.5 / 01:58 | 22:20:00 |
| Bike 133k | 01:26:29 | 05:50:32 | 762 | 698 | 118 | 30.28 / 01:58 | 08:23:11 |
| Bike 137k | 00:11:58 | 06:02:31 | 781 | 713 | 119 | 29.83 / 02:00 | 22:51:50 |
| Bike | 01:36:43 | 07:39:15 | 775 | 707 | 121 | 29.01 / 02:04 | 15:21:54 |
T2 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 07:46:23 | 777 | 662 | 106 | - / - | 08:02:21 |
Run 04:14:58 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:16 | 07:57:40 | 366 | 322 | 46 | 10.64 / 05:38 | 06:46:59 |
| Run 5.3k | 00:16:33 | 08:14:15 | 274 | 243 | 34 | 11.41 / 05:15 | 22:33:33 |
| Run 7.4k | 00:10:14 | 08:24:31 | 290 | 258 | 36 | 11.64 / 05:09 | 22:33:49 |
| Run 10.5k | 00:16:17 | 08:40:49 | 293 | 261 | 37 | 11.57 / 05:10 | 03:50:08 |
| Run 12.5k | 00:13:16 | 08:54:06 | 297 | 264 | 38 | 11.07 / 05:24 | 14:03:25 |
| Run 15.8k | 00:18:27 | 09:12:34 | 290 | 256 | 34 | 11 / 05:27 | 23:18:33 |
| Run 17.9k | 00:11:25 | 09:24:01 | 302 | 266 | 36 | 11 / 05:27 | 07:59:59 |
| Run 21k | 00:18:52 | 09:42:55 | 327 | 288 | 42 | 10.81 / 05:32 | 05:32:13 |
| Run 23k | 00:14:46 | 09:57:42 | 339 | 294 | 43 | 10.5 / 05:42 | 05:20:21 |
| Run 26.3k | 00:20:24 | 10:18:07 | 341 | 293 | 42 | 10.4 / 05:46 | 12:14:06 |
| Run 28.4k | 00:12:17 | 10:30:25 | 347 | 298 | 43 | 10.38 / 05:46 | 08:43:04 |
| Run 31.5k | 00:19:44 | 10:50:11 | 357 | 304 | 43 | 10.28 / 05:50 | 05:06:10 |
| Run 33.5k | 00:15:25 | 11:05:37 | 358 | 304 | 42 | 10.08 / 05:56 | 23:14:56 |
| Run 36.8k | 00:21:06 | 11:26:45 | 370 | 314 | 43 | 10.02 / 05:59 | 04:49:24 |
| Run 38.9k | 00:13:09 | 11:39:56 | 382 | 324 | 45 | 9.99 / 06:00 | 08:09:14 |
| Run | 00:21:25 | 12:01:22 | 396 | 335 | 47 | 9.93 / 06:02 | 03:54:01 |
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