10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Darren RYAN (#145)
Finished
GUN TIME:  09:52:48
Place
82  OF 1567
Male
73  OF 1326
30-34
13  OF 213

Swim 01:06:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:06:26 01:06:26 211 189 35 3.43 / 17:29 16:49:36

T1 00:02:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:55 01:09:23 56 47 9 - / - 16:49:13

Cycle 04:52:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:07:39 02:17:44 72 69 10 37.75 / 01:35 06:14:14
Bike 47k 00:07:23 02:25:08 69 66 10 37.23 / 01:36 00:01:39
Bike 90k 01:09:17 03:34:27 54 53 6 37.22 / 01:36 04:04:18
Bike 133k 01:07:45 04:42:14 38 37 4 37.49 / 01:36 03:38:44
Bike 137k 00:07:39 04:49:54 37 36 3 37.27 / 01:36 22:26:24
Bike 01:12:20 06:02:16 29 28 3 36.87 / 01:37 04:02:06

T2 00:02:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 06:04:35 21 18 5 - / - 08:24:26

Run 03:48:10 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:09:52 06:14:29 103 93 18 12.14 / 04:56 21:27:40
Run 5.3k 00:15:35 06:30:06 111 99 17 12.47 / 04:48 14:13:17
Run 7.4k 00:08:55 06:39:03 104 92 18 12.88 / 04:39 01:35:34
Run 10.5k 00:14:05 06:53:09 96 85 16 12.97 / 04:37 22:56:20
Run 12.5k 00:11:44 07:04:55 104 92 19 12.43 / 04:49 00:41:25
Run 15.8k 00:17:06 07:22:03 110 98 19 12.24 / 04:54 16:25:13
Run 17.9k 00:11:20 07:33:24 148 131 25 12.09 / 04:57 13:03:14
Run 21k 00:16:32 07:49:57 157 139 26 11.96 / 05:00 22:13:08
Run 23k 00:12:57 08:02:56 158 139 27 11.66 / 05:08 18:22:46
Run 26.3k 00:18:59 08:21:56 169 147 28 11.49 / 05:13 20:58:27
Run 28.4k 00:10:34 08:32:32 166 144 28 11.51 / 05:12 06:55:42
Run 31.5k 00:15:49 08:48:23 153 132 26 11.54 / 05:11 17:51:33
Run 33.5k 00:13:32 09:01:56 156 133 26 11.33 / 05:17 12:58:26
Run 36.8k 00:19:51 09:21:49 168 144 26 11.19 / 05:21 14:31:39
Run 38.9k 00:11:24 09:33:14 170 146 26 11.18 / 05:21 14:03:04
Run 00:19:32 09:52:47 183 155 26 11.09 / 05:24 00:22:37