10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

John SLADE (#1452)
Finished
GUN TIME:  13:21:33
Place
981  OF 1567
Male
855  OF 1326
45-49
143  OF 238

Swim 01:17:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:17:53 01:17:53 712 629 103 2.92 / 20:29 22:13:16

T1 00:08:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:32 01:26:27 1049 887 145 - / - 17:18:29

Cycle 05:58:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:17:38 02:44:33 578 541 89 33.03 / 01:48 18:29:56
Bike 47k 00:08:45 02:53:20 571 534 87 32.45 / 01:50 00:52:03
Bike 90k 01:21:58 04:15:20 565 525 85 31.97 / 01:52 19:20:42
Bike 133k 01:25:16 05:40:37 580 539 83 31.39 / 01:54 08:32:40
Bike 137k 00:10:59 05:51:38 589 546 82 30.99 / 01:56 23:50:20
Bike 01:33:47 07:25:26 600 556 85 30.08 / 01:59 09:17:29

T2 00:06:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:50 07:32:18 732 625 96 - / - 04:37:41

Run 05:49:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:44 07:47:03 1141 976 163 8.14 / 07:22 10:42:26
Run 5.3k 00:22:59 08:10:04 1182 1004 167 8.42 / 07:07 17:58:47
Run 7.4k 00:14:04 08:24:10 1220 1037 173 8.56 / 07:00 06:56:12
Run 10.5k 00:22:53 08:47:04 1250 1055 177 8.42 / 07:07 10:05:46
Run 12.5k 00:20:03 09:07:08 1293 1089 179 7.9 / 07:35 04:19:11
Run 15.8k 00:26:24 09:33:34 1305 1100 183 7.81 / 07:40 13:02:17
Run 17.9k 00:15:06 09:48:41 1304 1100 182 7.87 / 07:37 06:20:44
Run 21k 00:25:34 10:14:17 1317 1109 184 7.77 / 07:42 09:19:40
Run 23k 00:19:38 10:33:56 1313 1105 184 7.59 / 07:53 14:25:59
Run 26.3k 00:27:19 11:01:17 1300 1096 185 7.55 / 07:56 12:46:40
Run 28.4k 00:16:04 11:17:23 1284 1083 179 7.57 / 07:55 01:56:06
Run 31.5k 00:27:11 11:44:36 1314 1113 191 7.49 / 08:00 23:03:18
Run 33.5k 00:20:37 12:05:14 1307 1104 190 7.36 / 08:08 21:17:17
Run 36.8k 00:28:52 12:34:07 1304 1105 190 7.31 / 08:12 08:52:50
Run 38.9k 00:20:42 12:54:51 1329 1125 194 7.23 / 08:17 19:50:13
Run 00:26:39 13:21:32 1317 1114 193 7.25 / 08:16 16:40:14