Ironman South Africa (2016)
Laurence STEELE (#1455)
Finished
GUN TIME:
12:34:48
Place
738
OF
1567
Male
654
OF
1326
45-49
100
OF
238
Swim 01:13:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:38 | 01:13:38 | 524 | 462 | 78 | 3.09 / 19:22 | 14:08:29 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:22:40 | 1114 | 941 | 163 | - / - | 02:47:31 |
Cycle 05:50:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:40 | 02:38:58 | 455 | 424 | 65 | 33.82 / 01:46 | 08:37:08 |
| Bike 47k | 00:08:45 | 02:47:44 | 463 | 432 | 67 | 33.15 / 01:48 | 05:25:55 |
| Bike 90k | 01:19:34 | 04:07:20 | 442 | 412 | 64 | 32.79 / 01:49 | 19:22:11 |
| Bike 133k | 01:23:22 | 05:30:43 | 458 | 425 | 68 | 32.17 / 01:51 | 00:45:34 |
| Bike 137k | 00:10:11 | 05:40:55 | 466 | 433 | 69 | 31.83 / 01:53 | 12:15:46 |
| Bike | 01:32:16 | 07:13:13 | 489 | 453 | 70 | 30.81 / 01:56 | 07:58:04 |
T2 00:09:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:20 | 07:22:35 | 1087 | 917 | 154 | - / - | 12:14:05 |
Run 05:12:11 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:37 | 07:34:13 | 428 | 377 | 55 | 10.32 / 05:48 | 04:25:44 |
| Run 5.3k | 00:18:42 | 07:52:56 | 493 | 431 | 59 | 10.47 / 05:43 | 04:21:07 |
| Run 7.4k | 00:11:29 | 08:04:27 | 556 | 486 | 73 | 10.6 / 05:39 | 01:55:58 |
| Run 10.5k | 00:18:42 | 08:23:11 | 607 | 527 | 79 | 10.39 / 05:46 | 12:24:41 |
| Run 12.5k | 00:16:10 | 08:39:22 | 668 | 572 | 88 | 9.76 / 06:08 | 07:50:53 |
| Run 15.8k | 00:22:39 | 09:02:03 | 710 | 607 | 97 | 9.53 / 06:17 | 07:06:54 |
| Run 17.9k | 00:13:10 | 09:15:15 | 718 | 611 | 95 | 9.53 / 06:17 | 19:46:45 |
| Run 21k | 00:21:29 | 09:36:45 | 741 | 632 | 99 | 9.39 / 06:23 | 22:18:16 |
| Run 23k | 00:19:53 | 09:56:39 | 805 | 682 | 107 | 8.95 / 06:41 | 11:54:50 |
| Run 26.3k | 00:25:52 | 10:22:32 | 853 | 719 | 115 | 8.76 / 06:50 | 11:34:03 |
| Run 28.4k | 00:16:59 | 10:39:33 | 909 | 770 | 127 | 8.65 / 06:56 | 23:47:43 |
| Run 31.5k | 00:23:18 | 11:02:52 | 921 | 777 | 130 | 8.58 / 06:59 | 01:27:43 |
| Run 33.5k | 00:19:45 | 11:22:38 | 954 | 807 | 134 | 8.37 / 07:09 | 00:27:29 |
| Run 36.8k | 00:29:56 | 11:52:36 | 1011 | 854 | 144 | 8.17 / 07:20 | 18:50:47 |
| Run 38.9k | 00:21:49 | 12:14:27 | 1059 | 895 | 152 | 7.99 / 07:30 | 19:02:37 |
| Run | 00:20:19 | 12:34:47 | 1026 | 868 | 147 | 8.11 / 07:23 | 07:46:18 |
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