Ironman South Africa (2016)
Karel SWANEPOEL (#1458)
Finished
GUN TIME:
12:51:33
Place
830
OF
1567
Male
731
OF
1326
45-49
116
OF
238
Swim 01:36:29 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:29 | 01:36:29 | 1416 | 1207 | 212 | 2.36 / 25:23 | 15:46:37 |
T1 00:13:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:00 | 01:49:31 | 1465 | 1235 | 225 | - / - | 01:16:19 |
Cycle 06:33:52 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:05 | 03:17:17 | 1207 | 1075 | 188 | 29.39 / 02:02 | 16:00:46 |
| Bike 47k | 00:11:15 | 03:28:33 | 1230 | 1089 | 193 | 28.47 / 02:06 | 08:02:02 |
| Bike 90k | 01:32:38 | 05:01:13 | 1163 | 1036 | 179 | 28.17 / 02:07 | 06:28:01 |
| Bike 133k | 01:29:36 | 06:30:50 | 1084 | 963 | 167 | 28.36 / 02:06 | 19:34:19 |
| Bike 137k | 00:11:53 | 06:42:45 | 1070 | 950 | 162 | 28.03 / 02:08 | 15:39:34 |
| Bike | 01:40:37 | 08:23:24 | 1036 | 923 | 157 | 27.42 / 02:11 | 23:00:13 |
T2 00:09:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 08:33:01 | 1113 | 939 | 162 | - / - | 20:03:09 |
Run 04:18:30 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:53 | 08:45:56 | 764 | 662 | 103 | 9.3 / 06:26 | 12:42:44 |
| Run 5.3k | 00:19:51 | 09:05:48 | 760 | 655 | 103 | 9.7 / 06:11 | 16:22:37 |
| Run 7.4k | 00:11:42 | 09:17:32 | 765 | 660 | 104 | 9.97 / 06:00 | 05:47:40 |
| Run 10.5k | 00:18:22 | 09:35:55 | 733 | 633 | 98 | 10.01 / 05:59 | 06:19:23 |
| Run 12.5k | 00:14:12 | 09:50:09 | 682 | 586 | 93 | 9.72 / 06:10 | 11:53:37 |
| Run 15.8k | 00:20:28 | 10:10:38 | 648 | 552 | 88 | 9.71 / 06:10 | 12:34:06 |
| Run 17.9k | 00:11:54 | 10:22:33 | 633 | 539 | 85 | 9.8 / 06:07 | 13:59:22 |
| Run 21k | 00:18:39 | 10:41:14 | 608 | 517 | 81 | 9.82 / 06:06 | 16:38:02 |
| Run 23k | 00:14:22 | 10:55:37 | 579 | 493 | 77 | 9.67 / 06:11 | 12:19:05 |
| Run 26.3k | 00:20:39 | 11:16:17 | 563 | 477 | 75 | 9.66 / 06:12 | 02:43:06 |
| Run 28.4k | 00:12:07 | 11:28:26 | 552 | 470 | 74 | 9.71 / 06:10 | 14:58:35 |
| Run 31.5k | 00:19:06 | 11:47:34 | 530 | 448 | 71 | 9.71 / 06:10 | 08:14:22 |
| Run 33.5k | 00:13:55 | 12:01:30 | 499 | 422 | 65 | 9.64 / 06:13 | 06:38:19 |
| Run 36.8k | 00:19:26 | 12:20:58 | 465 | 397 | 62 | 9.68 / 06:11 | 13:31:06 |
| Run 38.9k | 00:11:29 | 12:32:28 | 450 | 385 | 60 | 9.74 / 06:09 | 21:35:57 |
| Run | 00:19:03 | 12:51:32 | 435 | 369 | 56 | 9.79 / 06:07 | 06:28:21 |
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