Ironman South Africa (2016)
Jan SWANEPOEL (#1459)
Finished
GUN TIME:
12:48:05
Place
812
OF
1567
Male
715
OF
1326
45-49
114
OF
238
Swim 01:18:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:55 | 01:18:55 | 767 | 679 | 114 | 2.88 / 20:46 | 15:58:27 |
T1 00:05:51 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:51 | 01:24:47 | 569 | 485 | 71 | - / - | 03:10:59 |
Cycle 06:22:24 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:23 | 02:46:48 | 852 | 775 | 124 | 31.46 / 01:54 | 11:22:59 |
| Bike 47k | 00:09:03 | 02:55:52 | 819 | 747 | 121 | 30.96 / 01:56 | 08:28:44 |
| Bike 90k | 01:24:55 | 04:20:49 | 758 | 697 | 114 | 30.67 / 01:57 | 01:07:00 |
| Bike 133k | 01:30:52 | 05:51:43 | 843 | 767 | 130 | 29.89 / 02:00 | 13:37:54 |
| Bike 137k | 00:11:19 | 06:03:03 | 842 | 765 | 126 | 29.54 / 02:01 | 11:05:54 |
| Bike | 01:44:08 | 07:47:13 | 912 | 823 | 142 | 28.24 / 02:07 | 16:23:24 |
T2 00:05:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:17 | 07:52:32 | 475 | 405 | 62 | - / - | 14:32:03 |
Run 04:55:31 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:23 | 08:06:57 | 1083 | 927 | 153 | 8.33 / 07:11 | 11:09:48 |
| Run 5.3k | 00:26:08 | 08:33:06 | 1351 | 1142 | 194 | 7.83 / 07:39 | 21:39:18 |
| Run 7.4k | 00:14:13 | 08:47:21 | 1336 | 1128 | 190 | 8.1 / 07:24 | 04:43:32 |
| Run 10.5k | 00:23:28 | 09:10:50 | 1351 | 1140 | 193 | 8.04 / 07:27 | 09:23:42 |
| Run 12.5k | 00:19:19 | 09:30:11 | 1360 | 1146 | 193 | 7.68 / 07:48 | 07:49:42 |
| Run 15.8k | 00:21:58 | 09:52:10 | 1275 | 1074 | 178 | 7.92 / 07:34 | 22:45:02 |
| Run 17.9k | 00:11:38 | 10:03:49 | 1197 | 1013 | 171 | 8.18 / 07:20 | 04:43:21 |
| Run 21k | 00:19:49 | 10:23:40 | 1123 | 957 | 163 | 8.33 / 07:11 | 04:16:31 |
| Run 23k | 00:15:22 | 10:39:03 | 1069 | 909 | 151 | 8.28 / 07:14 | 15:15:15 |
| Run 26.3k | 00:21:49 | 11:00:54 | 1001 | 848 | 141 | 8.37 / 07:09 | 07:47:05 |
| Run 28.4k | 00:12:02 | 11:12:57 | 967 | 819 | 135 | 8.5 / 07:03 | 13:52:29 |
| Run 31.5k | 00:20:42 | 11:33:41 | 933 | 788 | 133 | 8.54 / 07:01 | 16:46:32 |
| Run 33.5k | 00:16:00 | 11:49:43 | 906 | 766 | 126 | 8.47 / 07:04 | 07:22:34 |
| Run 36.8k | 00:22:20 | 12:12:04 | 878 | 744 | 123 | 8.5 / 07:03 | 00:58:16 |
| Run 38.9k | 00:12:46 | 12:24:52 | 836 | 706 | 114 | 8.57 / 07:00 | 14:51:03 |
| Run | 00:23:11 | 12:48:04 | 844 | 716 | 117 | 8.56 / 07:00 | 16:24:16 |
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