10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark SACK (#146)
Finished
GUN TIME:  09:28:24
Place
36  OF 1567
Male
32  OF 1326
45-49
1  OF 238

Swim 01:01:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:01:20 01:01:20 71 64 6 3.71 / 16:08 21:14:21

T1 00:04:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 01:05:30 253 206 23 - / - 09:48:31

Cycle 05:02:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:07:42 02:13:44 71 68 5 37.81 / 01:35 22:13:25
Bike 47k 00:07:41 02:21:26 72 69 5 37.13 / 01:36 21:11:07
Bike 90k 01:10:47 03:32:15 75 72 5 36.79 / 01:37 04:21:56
Bike 133k 01:11:03 04:43:20 73 69 5 36.63 / 01:38 07:13:01
Bike 137k 00:08:06 04:51:27 74 70 5 36.38 / 01:38 06:54:28
Bike 01:16:26 06:07:55 71 67 5 35.71 / 01:40 20:10:56

T2 00:03:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 06:11:00 105 87 4 - / - 01:47:21

Run 03:17:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:09:00 06:20:02 30 27 1 13.31 / 04:30 21:49:43
Run 5.3k 00:14:01 06:34:04 33 30 1 13.79 / 04:20 22:13:45
Run 7.4k 00:08:30 06:42:36 34 31 1 14.06 / 04:15 18:12:17
Run 10.5k 00:13:13 06:55:50 38 36 1 14.05 / 04:16 05:22:11
Run 12.5k 00:10:07 07:05:59 33 31 1 13.64 / 04:23 14:02:20
Run 15.8k 00:15:01 07:21:02 35 32 1 13.54 / 04:25 04:07:23
Run 17.9k 00:08:42 07:29:45 34 31 1 13.64 / 04:23 01:19:26
Run 21k 00:15:06 07:44:53 42 38 1 13.42 / 04:28 05:44:34
Run 23k 00:12:19 07:57:13 48 42 1 12.99 / 04:37 02:46:54
Run 26.3k 00:16:20 08:13:34 48 42 1 12.87 / 04:39 13:03:15
Run 28.4k 00:09:19 08:22:55 47 41 1 12.91 / 04:38 17:42:36
Run 31.5k 00:14:19 08:37:16 46 40 1 12.92 / 04:38 11:46:57
Run 33.5k 00:11:03 08:48:20 45 39 1 12.77 / 04:41 18:58:01
Run 36.8k 00:15:29 09:03:50 42 36 1 12.77 / 04:41 04:40:11
Run 38.9k 00:09:03 09:12:54 42 37 1 12.83 / 04:40 14:49:15
Run 00:15:27 09:28:23 39 35 1 12.82 / 04:40 10:18:04