Ironman South Africa (2016)
Matthys Johannes (Johan) SWART (#1460)
Finished
GUN TIME:
12:30:02
Place
703
OF
1567
Male
624
OF
1326
45-49
98
OF
238
Swim 01:34:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:21 | 01:34:21 | 1375 | 1172 | 205 | 2.41 / 24:49 | 10:40:51 |
T1 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:27 | 01:39:50 | 497 | 426 | 62 | - / - | 08:43:00 |
Cycle 06:10:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:48 | 03:02:13 | 888 | 806 | 131 | 31.31 / 01:54 | 10:05:23 |
| Bike 47k | 00:09:22 | 03:11:37 | 865 | 788 | 128 | 30.73 / 01:57 | 02:34:46 |
| Bike 90k | 01:27:52 | 04:39:30 | 873 | 793 | 132 | 30.05 / 01:59 | 17:16:00 |
| Bike 133k | 01:24:53 | 06:04:24 | 790 | 722 | 119 | 30.16 / 01:59 | 06:50:54 |
| Bike 137k | 00:10:14 | 06:14:40 | 769 | 702 | 117 | 29.91 / 02:00 | 19:21:09 |
| Bike | 01:35:24 | 07:50:05 | 748 | 682 | 113 | 29.17 / 02:03 | 11:59:54 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:55:37 | 503 | 428 | 65 | - / - | 11:05:26 |
Run 04:34:23 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:09 | 08:07:48 | 565 | 494 | 69 | 9.86 / 06:04 | 07:40:57 |
| Run 5.3k | 00:19:18 | 08:27:07 | 629 | 548 | 82 | 10.09 / 05:56 | 02:50:17 |
| Run 7.4k | 00:11:14 | 08:38:22 | 631 | 548 | 84 | 10.38 / 05:46 | 21:51:32 |
| Run 10.5k | 00:18:05 | 08:56:29 | 627 | 544 | 84 | 10.35 / 05:47 | 18:59:39 |
| Run 12.5k | 00:13:56 | 09:10:26 | 576 | 497 | 75 | 10.02 / 05:59 | 09:16:56 |
| Run 15.8k | 00:21:06 | 09:31:34 | 592 | 506 | 77 | 9.88 / 06:04 | 03:41:24 |
| Run 17.9k | 00:12:34 | 09:44:10 | 605 | 513 | 78 | 9.89 / 06:03 | 01:47:19 |
| Run 21k | 00:19:42 | 10:03:53 | 609 | 518 | 82 | 9.82 / 06:06 | 00:20:22 |
| Run 23k | 00:15:36 | 10:19:30 | 599 | 509 | 80 | 9.59 / 06:15 | 15:12:40 |
| Run 26.3k | 00:21:57 | 10:41:29 | 595 | 506 | 80 | 9.51 / 06:18 | 07:04:39 |
| Run 28.4k | 00:13:47 | 10:55:17 | 600 | 511 | 82 | 9.48 / 06:19 | 02:45:07 |
| Run 31.5k | 00:21:28 | 11:16:47 | 607 | 517 | 81 | 9.39 / 06:23 | 17:09:56 |
| Run 33.5k | 00:15:45 | 11:32:34 | 601 | 513 | 81 | 9.26 / 06:28 | 15:29:03 |
| Run 36.8k | 00:22:08 | 11:54:43 | 594 | 508 | 79 | 9.23 / 06:29 | 08:41:13 |
| Run 38.9k | 00:20:49 | 12:15:33 | 672 | 569 | 89 | 8.97 / 06:40 | 20:28:43 |
| Run | 00:14:27 | 12:30:01 | 600 | 512 | 79 | 9.22 / 06:30 | 22:43:11 |
Social Share