10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Don THERON (#1462)
Finished
GUN TIME:  12:02:30
Place
563  OF 1567
Male
501  OF 1326
45-49
75  OF 238

Swim 01:17:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:17:33 01:17:33 702 622 102 2.93 / 20:24 14:21:58

T1 00:06:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:16 01:23:51 637 542 81 - / - 20:58:16

Cycle 05:52:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:17:16 02:41:54 574 537 87 33.05 / 01:48 05:03:00
Bike 47k 00:08:39 02:50:34 560 525 86 32.52 / 01:50 23:48:20
Bike 90k 01:21:22 04:11:58 540 505 82 32.12 / 01:52 10:26:24
Bike 133k 01:24:28 05:36:28 549 512 79 31.59 / 01:53 09:44:13
Bike 137k 00:09:46 05:46:16 543 506 77 31.32 / 01:54 06:47:21
Bike 01:29:58 07:16:15 511 475 74 30.64 / 01:57 19:44:00

T2 00:04:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:43 07:20:59 370 316 44 - / - 13:42:05

Run 04:41:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:13:31 07:34:32 898 773 127 8.86 / 06:45 10:15:38
Run 5.3k 00:20:10 07:54:43 842 725 112 9.43 / 06:21 16:59:09
Run 7.4k 00:11:28 08:06:13 810 697 109 9.82 / 06:06 01:33:58
Run 10.5k 00:18:33 08:24:47 773 664 105 9.87 / 06:04 17:19:13
Run 12.5k 00:14:44 08:39:33 732 626 99 9.54 / 06:16 04:20:38
Run 15.8k 00:21:06 09:00:40 719 614 98 9.51 / 06:18 23:28:26
Run 17.9k 00:12:04 09:12:46 694 591 92 9.61 / 06:14 04:50:31
Run 21k 00:19:39 09:32:26 677 576 92 9.58 / 06:15 01:46:52
Run 23k 00:15:19 09:47:47 653 553 86 9.4 / 06:22 16:22:12
Run 26.3k 00:21:58 10:09:46 637 541 85 9.35 / 06:25 23:37:31
Run 28.4k 00:13:00 10:22:48 633 537 84 9.37 / 06:24 21:53:53
Run 31.5k 00:21:10 10:44:00 634 537 85 9.31 / 06:26 18:15:05
Run 33.5k 00:16:25 11:00:26 627 533 82 9.16 / 06:32 12:11:31
Run 36.8k 00:23:38 11:24:05 633 537 84 9.08 / 06:36 22:25:11
Run 38.9k 00:14:10 11:38:16 638 541 86 9.07 / 06:36 20:52:42
Run 00:24:11 12:02:29 672 571 91 8.99 / 06:40 12:36:54