Ironman South Africa (2016)
Alejandro TUFARO (#1463)
Finished
GUN TIME:
11:27:48
Place
380
OF
1567
Male
339
OF
1326
45-49
48
OF
238
Swim 01:21:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:01 | 01:21:01 | 873 | 775 | 131 | 2.81 / 21:19 | 05:25:04 |
T1 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 01:26:43 | 534 | 452 | 66 | - / - | 01:54:06 |
Cycle 05:35:59 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:35 | 02:38:51 | 224 | 212 | 29 | 35.77 / 01:40 | 14:32:54 |
| Bike 47k | 00:08:01 | 02:46:54 | 220 | 208 | 29 | 35.17 / 01:42 | 11:40:57 |
| Bike 90k | 01:15:57 | 04:02:52 | 235 | 222 | 33 | 34.58 / 01:44 | 21:43:35 |
| Bike 133k | 01:18:42 | 05:21:36 | 255 | 241 | 39 | 33.97 / 01:45 | 02:28:59 |
| Bike 137k | 00:08:57 | 05:30:34 | 253 | 239 | 40 | 33.71 / 01:46 | 10:07:57 |
| Bike | 01:32:08 | 07:02:43 | 316 | 293 | 49 | 32.14 / 01:51 | 15:36:46 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:08:14 | 504 | 429 | 66 | - / - | 11:18:58 |
Run 04:19:31 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:24 | 07:20:40 | 645 | 563 | 82 | 9.67 / 06:12 | 14:31:23 |
| Run 5.3k | 00:17:29 | 07:38:10 | 447 | 390 | 53 | 10.63 / 05:38 | 14:12:13 |
| Run 7.4k | 00:10:18 | 07:48:30 | 423 | 371 | 53 | 11.03 / 05:26 | 13:09:13 |
| Run 10.5k | 00:16:52 | 08:05:24 | 414 | 362 | 52 | 11.02 / 05:26 | 22:26:07 |
| Run 12.5k | 00:17:26 | 08:22:51 | 569 | 490 | 73 | 10.05 / 05:58 | 06:26:54 |
| Run 15.8k | 00:20:39 | 08:43:32 | 571 | 493 | 75 | 9.95 / 06:01 | 22:17:35 |
| Run 17.9k | 00:11:21 | 08:54:54 | 554 | 477 | 73 | 10.07 / 05:57 | 02:28:57 |
| Run 21k | 00:18:29 | 09:13:24 | 540 | 464 | 71 | 10.06 / 05:57 | 13:17:27 |
| Run 23k | 00:15:29 | 09:28:55 | 539 | 459 | 71 | 9.81 / 06:06 | 23:29:38 |
| Run 26.3k | 00:21:12 | 09:50:09 | 535 | 452 | 71 | 9.74 / 06:09 | 19:10:52 |
| Run 28.4k | 00:12:53 | 10:03:04 | 538 | 457 | 70 | 9.74 / 06:09 | 05:17:07 |
| Run 31.5k | 00:19:09 | 10:22:14 | 523 | 441 | 69 | 9.74 / 06:09 | 18:09:37 |
| Run 33.5k | 00:15:26 | 10:37:42 | 512 | 434 | 69 | 9.59 / 06:15 | 04:05:05 |
| Run 36.8k | 00:19:45 | 10:57:29 | 484 | 412 | 66 | 9.63 / 06:13 | 01:24:52 |
| Run 38.9k | 00:11:00 | 11:08:30 | 464 | 398 | 62 | 9.71 / 06:10 | 10:59:13 |
| Run | 00:19:15 | 11:27:47 | 448 | 382 | 57 | 9.75 / 06:08 | 12:55:10 |
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