Ironman South Africa (2016)
Erick VALCARES (#1465)
Finished
GUN TIME:
13:21:19
Place
978
OF
1567
Male
852
OF
1326
45-49
142
OF
238
Swim 01:17:10 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:10 | 01:17:10 | 692 | 615 | 99 | 2.95 / 20:18 | 21:57:32 |
T1 00:14:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:17 | 01:31:28 | 1507 | 1273 | 229 | - / - | 18:38:30 |
Cycle 06:34:48 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:27 | 02:53:50 | 884 | 803 | 130 | 31.33 / 01:54 | 12:14:12 |
| Bike 47k | 00:09:32 | 03:03:23 | 877 | 796 | 131 | 30.68 / 01:57 | 04:30:25 |
| Bike 90k | 01:28:44 | 04:32:09 | 905 | 822 | 136 | 29.88 / 02:00 | 18:42:31 |
| Bike 133k | 01:30:17 | 06:02:27 | 922 | 831 | 141 | 29.44 / 02:02 | 03:56:09 |
| Bike 137k | 00:15:17 | 06:17:46 | 969 | 871 | 148 | 28.71 / 02:05 | 09:21:28 |
| Bike | 01:48:30 | 08:06:18 | 1049 | 933 | 158 | 27.35 / 02:11 | 07:10:00 |
T2 00:13:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:14 | 08:19:33 | 1401 | 1179 | 205 | - / - | 08:59:55 |
Run 05:01:44 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:17 | 08:32:52 | 849 | 732 | 115 | 9.02 / 06:38 | 04:53:14 |
| Run 5.3k | 00:19:06 | 08:51:59 | 730 | 635 | 100 | 9.8 / 06:06 | 05:39:01 |
| Run 7.4k | 00:10:54 | 09:02:55 | 679 | 589 | 89 | 10.24 / 05:51 | 20:59:57 |
| Run 10.5k | 00:17:50 | 09:20:46 | 645 | 559 | 86 | 10.29 / 05:49 | 09:34:28 |
| Run 12.5k | 00:13:55 | 09:34:42 | 590 | 508 | 80 | 9.98 / 06:00 | 13:51:44 |
| Run 15.8k | 00:20:49 | 09:55:33 | 595 | 508 | 78 | 9.87 / 06:04 | 15:35:55 |
| Run 17.9k | 00:13:50 | 10:09:24 | 644 | 549 | 87 | 9.77 / 06:08 | 09:39:46 |
| Run 21k | 00:18:19 | 10:27:44 | 607 | 516 | 80 | 9.82 / 06:06 | 11:08:06 |
| Run 23k | 00:15:12 | 10:42:58 | 593 | 504 | 79 | 9.62 / 06:14 | 14:56:40 |
| Run 26.3k | 00:21:42 | 11:04:42 | 585 | 498 | 79 | 9.55 / 06:16 | 01:45:04 |
| Run 28.4k | 00:14:25 | 11:19:08 | 597 | 510 | 81 | 9.48 / 06:19 | 02:39:30 |
| Run 31.5k | 00:22:58 | 11:42:08 | 627 | 531 | 82 | 9.33 / 06:25 | 13:22:30 |
| Run 33.5k | 00:21:24 | 12:03:33 | 695 | 586 | 92 | 8.97 / 06:41 | 10:20:35 |
| Run 36.8k | 00:32:12 | 12:35:45 | 819 | 692 | 111 | 8.61 / 06:57 | 10:52:47 |
| Run 38.9k | 00:17:50 | 12:53:37 | 866 | 733 | 119 | 8.51 / 07:02 | 04:33:59 |
| Run | 00:27:40 | 13:21:18 | 929 | 788 | 125 | 8.39 / 07:09 | 14:08:21 |
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