10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Deon VAN DEN BERG (#1466)
Finished
GUN TIME:  11:29:40
Place
395  OF 1567
Male
352  OF 1326
45-49
50  OF 238

Swim 01:09:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:40 01:09:40 344 306 48 3.27 / 18:20 10:48:14

T1 00:04:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:22 01:14:03 301 250 30 - / - 12:12:38

Cycle 05:50:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:17:00 02:31:40 548 513 85 33.24 / 01:48 20:00:15
Bike 47k 00:08:28 02:40:10 529 496 80 32.75 / 01:49 13:58:44
Bike 90k 01:21:45 04:01:56 527 493 78 32.16 / 01:51 22:57:10
Bike 133k 01:22:35 05:24:32 514 478 77 31.86 / 01:52 08:39:46
Bike 137k 00:09:17 05:33:50 496 460 74 31.64 / 01:53 12:35:44
Bike 01:30:52 07:04:43 494 458 71 30.79 / 01:56 10:49:58

T2 00:06:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:48 07:11:33 718 613 94 - / - 09:36:47

Run 04:18:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:11:11 07:22:45 340 299 41 10.72 / 05:35 19:14:40
Run 5.3k 00:17:22 07:40:09 335 300 42 11.12 / 05:23 16:28:43
Run 7.4k 00:10:16 07:50:27 337 300 42 11.41 / 05:15 20:12:21
Run 10.5k 00:16:59 08:07:28 355 316 45 11.27 / 05:19 15:32:42
Run 12.5k 00:14:23 08:21:52 385 339 50 10.66 / 05:37 02:13:46
Run 15.8k 00:18:53 08:40:46 368 324 50 10.62 / 05:38 01:49:20
Run 17.9k 00:10:59 08:51:47 364 319 48 10.71 / 05:35 01:37:01
Run 21k 00:19:02 09:10:50 379 328 49 10.56 / 05:40 23:29:24
Run 23k 00:15:41 09:26:33 399 343 49 10.22 / 05:52 22:38:27
Run 26.3k 00:21:44 09:48:18 424 367 54 10.06 / 05:57 19:43:33
Run 28.4k 00:11:57 10:00:17 418 360 55 10.1 / 05:56 09:05:31
Run 31.5k 00:20:14 10:20:32 428 367 56 10 / 05:59 15:32:26
Run 33.5k 00:15:19 10:35:53 430 369 56 9.83 / 06:05 08:04:27
Run 36.8k 00:21:20 10:57:15 430 366 56 9.78 / 06:07 05:35:49
Run 38.9k 00:12:08 11:09:24 428 365 56 9.81 / 06:06 03:04:38
Run 00:20:14 11:29:39 430 365 55 9.81 / 06:06 07:01:33