Ironman South Africa (2016)
Chris VAN DER WALT (#1469)
Finished
GUN TIME:
11:30:58
Place
403
OF
1567
Male
359
OF
1326
45-49
52
OF
238
Swim 01:20:12 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:12 | 01:20:12 | 836 | 742 | 125 | 2.84 / 21:06 | 16:30:58 |
T1 00:06:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:34 | 01:26:47 | 716 | 607 | 91 | - / - | 12:24:14 |
Cycle 05:23:50 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:11 | 02:38:30 | 207 | 195 | 27 | 35.98 / 01:40 | 04:45:56 |
| Bike 47k | 00:08:25 | 02:46:56 | 216 | 204 | 28 | 35.19 / 01:42 | 20:04:23 |
| Bike 90k | 01:15:20 | 04:02:18 | 221 | 208 | 29 | 34.72 / 01:43 | 05:06:24 |
| Bike 133k | 01:15:55 | 05:18:14 | 209 | 196 | 27 | 34.48 / 01:44 | 16:55:41 |
| Bike 137k | 00:08:52 | 05:27:08 | 209 | 195 | 27 | 34.2 / 01:45 | 16:37:54 |
| Bike | 01:23:30 | 06:50:39 | 215 | 201 | 29 | 33.34 / 01:47 | 23:01:26 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 06:56:55 | 623 | 532 | 80 | - / - | 02:41:01 |
Run 04:34:01 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:27 | 07:08:23 | 394 | 346 | 47 | 10.47 / 05:43 | 23:29:10 |
| Run 5.3k | 00:18:09 | 07:26:34 | 422 | 371 | 52 | 10.73 / 05:35 | 20:50:40 |
| Run 7.4k | 00:12:04 | 07:38:39 | 541 | 473 | 70 | 10.64 / 05:38 | 18:16:06 |
| Run 10.5k | 00:18:06 | 07:56:46 | 566 | 490 | 72 | 10.52 / 05:41 | 03:07:33 |
| Run 12.5k | 00:15:37 | 08:12:25 | 605 | 519 | 81 | 9.93 / 06:02 | 03:43:11 |
| Run 15.8k | 00:21:19 | 08:33:45 | 623 | 529 | 82 | 9.79 / 06:07 | 04:17:51 |
| Run 17.9k | 00:12:19 | 08:46:06 | 620 | 527 | 82 | 9.83 / 06:05 | 01:43:32 |
| Run 21k | 00:19:50 | 09:05:58 | 618 | 526 | 84 | 9.76 / 06:08 | 09:23:24 |
| Run 23k | 00:15:25 | 09:21:25 | 604 | 514 | 81 | 9.55 / 06:16 | 05:42:11 |
| Run 26.3k | 00:22:26 | 09:43:52 | 607 | 516 | 82 | 9.45 / 06:20 | 11:14:39 |
| Run 28.4k | 00:12:24 | 09:56:18 | 594 | 507 | 79 | 9.5 / 06:18 | 10:53:44 |
| Run 31.5k | 00:20:08 | 10:16:27 | 586 | 498 | 79 | 9.47 / 06:20 | 09:47:13 |
| Run 33.5k | 00:16:51 | 10:33:20 | 595 | 508 | 79 | 9.28 / 06:27 | 23:24:06 |
| Run 36.8k | 00:21:45 | 10:55:06 | 585 | 500 | 77 | 9.27 / 06:28 | 06:52:33 |
| Run 38.9k | 00:12:52 | 11:08:00 | 578 | 493 | 77 | 9.29 / 06:27 | 05:32:06 |
| Run | 00:22:56 | 11:30:57 | 596 | 508 | 78 | 9.24 / 06:29 | 07:35:04 |
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