Ironman South Africa (2016)
Ep VAN NIEKERK (#1473)
Finished
GUN TIME:
13:07:37
Place
916
OF
1567
Male
801
OF
1326
45-49
131
OF
238
Swim 01:16:53 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:53 | 01:16:53 | 678 | 601 | 97 | 2.96 / 20:14 | 23:08:57 |
T1 00:08:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:41 | 01:25:36 | 1074 | 908 | 152 | - / - | 03:27:39 |
Cycle 06:13:36 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:31 | 02:49:47 | 999 | 904 | 154 | 30.65 / 01:57 | 16:21:51 |
| Bike 47k | 00:09:23 | 02:59:12 | 971 | 876 | 151 | 30.13 / 01:59 | 15:57:55 |
| Bike 90k | 01:25:51 | 04:25:04 | 867 | 788 | 131 | 30.09 / 01:59 | 03:07:07 |
| Bike 133k | 01:26:00 | 05:51:05 | 808 | 739 | 124 | 30.05 / 01:59 | 11:23:09 |
| Bike 137k | 00:13:43 | 06:04:50 | 860 | 782 | 130 | 29.43 / 02:02 | 09:16:53 |
| Bike | 01:34:22 | 07:39:13 | 790 | 721 | 123 | 28.9 / 02:04 | 13:51:16 |
T2 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:00 | 07:48:15 | 1049 | 888 | 145 | - / - | 18:33:38 |
Run 05:19:19 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:05 | 08:02:22 | 1025 | 881 | 145 | 8.51 / 07:02 | 05:21:05 |
| Run 5.3k | 00:21:12 | 08:23:36 | 983 | 842 | 137 | 9 / 06:39 | 16:55:39 |
| Run 7.4k | 00:12:24 | 08:36:02 | 982 | 841 | 137 | 9.29 / 06:27 | 01:18:05 |
| Run 10.5k | 00:21:36 | 08:57:39 | 1029 | 879 | 143 | 9.08 / 06:36 | 02:03:02 |
| Run 12.5k | 00:18:05 | 09:15:45 | 1061 | 906 | 151 | 8.57 / 06:59 | 01:34:28 |
| Run 15.8k | 00:25:33 | 09:41:19 | 1100 | 939 | 161 | 8.38 / 07:09 | 03:00:03 |
| Run 17.9k | 00:14:58 | 09:56:19 | 1120 | 951 | 162 | 8.38 / 07:09 | 05:01:42 |
| Run 21k | 00:22:31 | 10:18:51 | 1112 | 947 | 160 | 8.36 / 07:10 | 18:27:35 |
| Run 23k | 00:17:51 | 10:36:44 | 1108 | 944 | 160 | 8.19 / 07:19 | 14:15:27 |
| Run 26.3k | 00:28:10 | 11:04:55 | 1136 | 964 | 163 | 8.02 / 07:28 | 14:03:38 |
| Run 28.4k | 00:15:05 | 11:20:02 | 1111 | 941 | 160 | 8.04 / 07:27 | 21:38:45 |
| Run 31.5k | 00:24:30 | 11:44:33 | 1129 | 958 | 164 | 7.99 / 07:30 | 12:29:57 |
| Run 33.5k | 00:18:14 | 12:02:49 | 1115 | 946 | 163 | 7.89 / 07:35 | 11:18:12 |
| Run 36.8k | 00:25:40 | 12:28:30 | 1096 | 928 | 160 | 7.87 / 07:36 | 06:23:53 |
| Run 38.9k | 00:14:24 | 12:42:55 | 1087 | 919 | 159 | 7.92 / 07:34 | 05:01:39 |
| Run | 00:24:39 | 13:07:36 | 1081 | 916 | 158 | 7.92 / 07:34 | 17:06:19 |
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