Ironman South Africa (2016)
Leon VAN NIEKERK (#1475)
Finished
GUN TIME:
12:23:43
Place
673
OF
1567
Male
598
OF
1326
45-49
92
OF
238
Swim 01:48:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:48:09 | 01:48:09 | 1514 | 1283 | 229 | 2.1 / 28:27 | 22:06:24 |
T1 00:09:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:21 | 01:57:31 | 1146 | 969 | 169 | - / - | 00:12:26 |
Cycle 05:59:32 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:06 | 03:19:03 | 814 | 743 | 121 | 31.64 / 01:53 | 06:27:18 |
| Bike 47k | 00:09:35 | 03:28:40 | 822 | 750 | 122 | 30.94 / 01:56 | 18:40:15 |
| Bike 90k | 01:24:05 | 04:52:47 | 734 | 677 | 109 | 30.81 / 01:56 | 06:57:42 |
| Bike 133k | 01:23:07 | 06:15:55 | 654 | 606 | 96 | 30.88 / 01:56 | 16:50:50 |
| Bike 137k | 00:11:14 | 06:27:11 | 661 | 610 | 95 | 30.48 / 01:58 | 17:15:26 |
| Bike | 01:29:52 | 07:57:04 | 608 | 563 | 88 | 30.03 / 01:59 | 11:51:59 |
T2 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 08:03:00 | 565 | 481 | 73 | - / - | 15:44:35 |
Run 04:20:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:10 | 08:15:12 | 567 | 496 | 70 | 9.85 / 06:05 | 01:36:47 |
| Run 5.3k | 00:18:12 | 08:33:26 | 500 | 438 | 61 | 10.45 / 05:44 | 14:48:20 |
| Run 7.4k | 00:10:36 | 08:44:03 | 477 | 416 | 60 | 10.82 / 05:32 | 06:45:38 |
| Run 10.5k | 00:17:07 | 09:01:11 | 459 | 402 | 61 | 10.83 / 05:32 | 19:09:26 |
| Run 12.5k | 00:14:10 | 09:15:22 | 460 | 400 | 58 | 10.36 / 05:47 | 20:50:17 |
| Run 15.8k | 00:19:38 | 09:35:02 | 457 | 396 | 57 | 10.3 / 05:49 | 12:16:37 |
| Run 17.9k | 00:11:20 | 09:46:23 | 446 | 386 | 58 | 10.39 / 05:46 | 06:31:18 |
| Run 21k | 00:18:46 | 10:05:10 | 450 | 387 | 57 | 10.31 / 05:49 | 19:53:25 |
| Run 23k | 00:15:02 | 10:20:14 | 456 | 392 | 60 | 10.05 / 05:57 | 14:25:09 |
| Run 26.3k | 00:20:57 | 10:41:12 | 454 | 392 | 62 | 9.97 / 06:00 | 15:36:07 |
| Run 28.4k | 00:12:05 | 10:53:19 | 444 | 383 | 59 | 10 / 05:59 | 06:08:14 |
| Run 31.5k | 00:19:22 | 11:12:42 | 436 | 375 | 57 | 9.96 / 06:01 | 11:14:17 |
| Run 33.5k | 00:15:31 | 11:28:14 | 446 | 380 | 58 | 9.79 / 06:07 | 17:09:49 |
| Run 36.8k | 00:21:23 | 11:49:38 | 440 | 376 | 58 | 9.74 / 06:09 | 10:24:33 |
| Run 38.9k | 00:19:54 | 12:09:34 | 537 | 457 | 72 | 9.46 / 06:20 | 08:54:29 |
| Run | 00:14:06 | 12:23:42 | 466 | 399 | 62 | 9.71 / 06:10 | 07:58:37 |
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