Ironman South Africa (2016)
Holger WIENECKE (#1495)
Finished
GUN TIME:
13:22:22
Place
985
OF
1567
Male
858
OF
1326
45-49
144
OF
238
Swim 01:25:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:49 | 01:25:49 | 1095 | 957 | 166 | 2.65 / 22:35 | 21:42:52 |
T1 00:07:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:33:46 | 949 | 811 | 127 | - / - | 06:37:28 |
Cycle 06:43:44 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:25 | 02:56:46 | 925 | 839 | 141 | 31.09 / 01:55 | 15:30:28 |
| Bike 47k | 00:09:40 | 03:06:28 | 912 | 828 | 137 | 30.42 / 01:58 | 19:13:30 |
| Bike 90k | 01:34:23 | 04:40:52 | 1065 | 954 | 165 | 28.86 / 02:04 | 07:57:54 |
| Bike 133k | 01:37:58 | 06:18:51 | 1146 | 1018 | 175 | 27.99 / 02:08 | 12:42:34 |
| Bike 137k | 00:11:31 | 06:30:24 | 1124 | 996 | 171 | 27.71 / 02:09 | 12:04:07 |
| Bike | 01:47:06 | 08:17:31 | 1135 | 1004 | 172 | 26.74 / 02:14 | 15:44:34 |
T2 00:10:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:53 | 08:28:25 | 1245 | 1051 | 183 | - / - | 21:28:48 |
Run 04:53:54 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:34 | 08:43:01 | 1114 | 953 | 161 | 8.23 / 07:17 | 16:43:23 |
| Run 5.3k | 00:20:32 | 09:03:35 | 966 | 827 | 135 | 9.05 / 06:37 | 13:57:17 |
| Run 7.4k | 00:11:48 | 09:15:24 | 926 | 793 | 127 | 9.45 / 06:20 | 07:49:06 |
| Run 10.5k | 00:19:54 | 09:35:19 | 911 | 780 | 126 | 9.42 / 06:22 | 07:29:02 |
| Run 12.5k | 00:17:34 | 09:52:54 | 946 | 803 | 130 | 8.87 / 06:45 | 07:09:57 |
| Run 15.8k | 00:22:15 | 10:15:11 | 919 | 781 | 124 | 8.88 / 06:45 | 22:42:13 |
| Run 17.9k | 00:12:34 | 10:27:46 | 895 | 758 | 118 | 9 / 06:39 | 02:48:08 |
| Run 21k | 00:22:06 | 10:49:54 | 910 | 770 | 123 | 8.9 / 06:44 | 03:46:56 |
| Run 23k | 00:18:04 | 11:07:59 | 929 | 785 | 127 | 8.64 / 06:56 | 11:15:02 |
| Run 26.3k | 00:23:15 | 11:31:16 | 909 | 768 | 124 | 8.63 / 06:57 | 02:04:59 |
| Run 28.4k | 00:16:09 | 11:47:27 | 942 | 798 | 132 | 8.56 / 07:00 | 20:34:29 |
| Run 31.5k | 00:20:11 | 12:07:39 | 910 | 768 | 124 | 8.62 / 06:57 | 00:01:22 |
| Run 33.5k | 00:18:32 | 12:26:13 | 920 | 776 | 127 | 8.45 / 07:05 | 18:29:55 |
| Run 36.8k | 00:23:38 | 12:49:53 | 904 | 765 | 125 | 8.44 / 07:06 | 03:00:15 |
| Run 38.9k | 00:12:20 | 13:02:14 | 863 | 730 | 118 | 8.52 / 07:02 | 21:49:16 |
| Run | 00:20:06 | 13:22:21 | 820 | 694 | 113 | 8.61 / 06:57 | 18:36:04 |
Social Share