Ironman South Africa (2016)
Simon WINN (#1497)
Finished
GUN TIME:
13:06:40
Place
911
OF
1567
Male
796
OF
1326
45-49
130
OF
238
Swim 01:17:19 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:19 | 01:17:19 | 699 | 620 | 101 | 2.94 / 20:20 | 01:57:00 |
T1 00:09:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:03 | 01:26:23 | 1120 | 946 | 164 | - / - | 06:32:44 |
Cycle 06:39:06 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:21 | 02:47:23 | 782 | 718 | 115 | 31.85 / 01:53 | 19:27:04 |
| Bike 47k | 00:10:40 | 02:58:05 | 864 | 787 | 127 | 30.75 / 01:57 | 11:01:06 |
| Bike 90k | 01:31:24 | 04:29:31 | 973 | 874 | 153 | 29.48 / 02:02 | 20:42:32 |
| Bike 133k | 01:36:53 | 06:06:26 | 1061 | 944 | 164 | 28.49 / 02:06 | 12:12:46 |
| Bike 137k | 00:14:51 | 06:21:18 | 1095 | 973 | 166 | 27.87 / 02:09 | 22:34:19 |
| Bike | 01:44:11 | 08:05:30 | 1086 | 963 | 166 | 27.06 / 02:13 | 13:38:31 |
T2 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 08:12:15 | 705 | 602 | 92 | - / - | 09:51:56 |
Run 04:54:22 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:44 | 08:26:00 | 953 | 820 | 137 | 8.73 / 06:52 | 10:22:21 |
| Run 5.3k | 00:20:24 | 08:46:25 | 892 | 763 | 122 | 9.3 / 06:26 | 18:16:06 |
| Run 7.4k | 00:12:27 | 08:58:54 | 903 | 776 | 121 | 9.52 / 06:18 | 14:28:35 |
| Run 10.5k | 00:21:29 | 09:20:24 | 973 | 831 | 134 | 9.24 / 06:29 | 01:56:45 |
| Run 12.5k | 00:16:39 | 09:37:05 | 963 | 820 | 134 | 8.84 / 06:47 | 17:43:26 |
| Run 15.8k | 00:23:34 | 10:00:40 | 966 | 821 | 134 | 8.74 / 06:51 | 14:40:21 |
| Run 17.9k | 00:13:58 | 10:14:39 | 976 | 828 | 133 | 8.77 / 06:50 | 06:41:00 |
| Run 21k | 00:20:54 | 10:35:35 | 955 | 811 | 132 | 8.79 / 06:49 | 23:21:56 |
| Run 23k | 00:17:01 | 10:52:38 | 943 | 798 | 129 | 8.6 / 06:58 | 19:52:19 |
| Run 26.3k | 00:22:10 | 11:14:49 | 901 | 760 | 122 | 8.64 / 06:56 | 16:47:50 |
| Run 28.4k | 00:12:51 | 11:27:42 | 880 | 742 | 117 | 8.71 / 06:52 | 13:20:43 |
| Run 31.5k | 00:22:41 | 11:50:24 | 895 | 756 | 121 | 8.66 / 06:55 | 18:20:05 |
| Run 33.5k | 00:17:25 | 12:07:51 | 887 | 751 | 123 | 8.53 / 07:01 | 23:00:52 |
| Run 36.8k | 00:21:54 | 12:29:46 | 843 | 712 | 115 | 8.57 / 06:59 | 23:56:07 |
| Run 38.9k | 00:12:48 | 12:42:36 | 802 | 678 | 108 | 8.63 / 06:56 | 13:42:17 |
| Run | 00:24:01 | 13:06:39 | 829 | 703 | 115 | 8.6 / 06:58 | 06:09:39 |
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