Ironman South Africa (2016)
Riaan WOLFAARDT (#1499)
Finished
GUN TIME:
12:05:57
Place
584
OF
1567
Male
517
OF
1326
45-49
81
OF
238
Swim 01:14:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:01 | 01:14:01 | 541 | 478 | 79 | 3.08 / 19:28 | 20:55:18 |
T1 00:15:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:00 | 01:29:01 | 1524 | 1288 | 231 | - / - | 03:23:40 |
Cycle 05:57:16 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:21 | 02:45:13 | 447 | 417 | 64 | 33.86 / 01:46 | 21:26:32 |
| Bike 47k | 00:09:01 | 02:54:16 | 474 | 443 | 69 | 33.08 / 01:48 | 10:55:35 |
| Bike 90k | 01:22:48 | 04:17:06 | 535 | 500 | 81 | 32.13 / 01:52 | 02:51:44 |
| Bike 133k | 01:24:32 | 05:41:40 | 550 | 513 | 80 | 31.58 / 01:53 | 03:22:58 |
| Bike 137k | 00:10:49 | 05:52:31 | 561 | 520 | 80 | 31.19 / 01:55 | 03:13:49 |
| Bike | 01:33:47 | 07:26:19 | 573 | 531 | 82 | 30.22 / 01:59 | 03:40:58 |
T2 00:18:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:03 | 07:44:23 | 1527 | 1290 | 227 | - / - | 16:19:02 |
Run 04:21:31 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:33 | 07:55:58 | 415 | 366 | 52 | 10.38 / 05:46 | 20:20:36 |
| Run 5.3k | 00:18:24 | 08:14:23 | 451 | 394 | 54 | 10.6 / 05:39 | 19:42:21 |
| Run 7.4k | 00:10:43 | 08:25:07 | 452 | 395 | 56 | 10.9 / 05:30 | 04:46:26 |
| Run 10.5k | 00:17:09 | 08:42:18 | 443 | 386 | 57 | 10.88 / 05:30 | 16:30:16 |
| Run 12.5k | 00:13:51 | 08:56:10 | 438 | 380 | 55 | 10.45 / 05:44 | 23:04:09 |
| Run 15.8k | 00:20:16 | 09:16:28 | 458 | 397 | 58 | 10.29 / 05:49 | 08:47:46 |
| Run 17.9k | 00:11:30 | 09:27:59 | 456 | 394 | 59 | 10.36 / 05:47 | 03:12:38 |
| Run 21k | 00:18:53 | 09:46:54 | 464 | 401 | 60 | 10.28 / 05:49 | 09:08:12 |
| Run 23k | 00:15:52 | 10:02:47 | 482 | 415 | 63 | 9.97 / 06:00 | 00:00:46 |
| Run 26.3k | 00:19:03 | 10:21:52 | 439 | 380 | 60 | 10.02 / 05:59 | 12:43:10 |
| Run 28.4k | 00:10:51 | 10:32:44 | 407 | 350 | 52 | 10.12 / 05:55 | 06:47:23 |
| Run 31.5k | 00:17:59 | 10:50:45 | 389 | 331 | 50 | 10.14 / 05:54 | 21:28:43 |
| Run 33.5k | 00:14:24 | 11:05:10 | 379 | 323 | 45 | 10.01 / 05:59 | 20:16:29 |
| Run 36.8k | 00:21:24 | 11:26:36 | 386 | 327 | 47 | 9.93 / 06:02 | 19:14:34 |
| Run 38.9k | 00:15:35 | 11:42:12 | 427 | 364 | 55 | 9.81 / 06:06 | 18:46:50 |
| Run | 00:23:43 | 12:05:56 | 474 | 407 | 63 | 9.68 / 06:11 | 09:23:55 |
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