10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jeren SEEGERS (#150)
Finished
GUN TIME:  10:31:54
Place
175  OF 1567
Male
156  OF 1326
30-34
28  OF 213

Swim 00:56:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:56:08 00:56:08 26 25 1 4.06 / 14:46 16:52:32

T1 00:03:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:16 00:59:25 117 91 17 - / - 15:45:50

Cycle 05:30:26 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:12:24 02:12:28 266 252 38 35.32 / 01:41 02:15:33
Bike 47k 00:07:42 02:20:12 240 227 32 34.91 / 01:43 03:59:57
Bike 90k 01:15:38 03:35:52 239 226 36 34.52 / 01:44 14:28:57
Bike 133k 01:18:08 04:54:02 250 236 37 34.01 / 01:45 06:27:07
Bike 137k 00:09:15 05:03:18 254 240 39 33.7 / 01:46 11:36:23
Bike 01:26:34 06:29:53 264 247 43 32.68 / 01:50 12:06:18

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 06:32:46 79 66 15 - / - 04:12:31

Run 03:59:06 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:08:29 06:41:16 18 16 2 14.14 / 04:14 13:47:41
Run 5.3k 00:13:46 06:55:04 24 22 2 14.27 / 04:12 21:54:48
Run 7.4k 00:07:59 07:03:04 23 21 1 14.66 / 04:05 11:06:08
Run 10.5k 00:12:38 07:15:44 24 22 1 14.66 / 04:05 23:12:08
Run 12.5k 00:12:46 07:28:31 44 40 5 13.45 / 04:27 17:28:16
Run 15.8k 00:17:37 07:46:10 63 55 9 12.91 / 04:38 16:22:34
Run 17.9k 00:09:16 07:55:27 64 56 9 12.99 / 04:37 03:48:32
Run 21k 00:14:20 08:09:48 64 57 9 12.98 / 04:37 03:16:13
Run 23k 00:14:08 08:23:57 88 77 14 12.41 / 04:50 18:30:22
Run 26.3k 00:22:26 08:46:25 131 114 23 11.8 / 05:04 08:36:10
Run 28.4k 00:12:25 08:58:51 147 127 26 11.66 / 05:08 07:11:56
Run 31.5k 00:22:23 09:21:16 197 172 27 11.21 / 05:20 00:41:01
Run 33.5k 00:17:49 09:39:07 235 202 30 10.78 / 05:33 03:32:12
Run 36.8k 00:20:48 09:59:57 250 214 34 10.65 / 05:37 10:26:21
Run 38.9k 00:10:43 10:10:41 245 210 32 10.71 / 05:36 12:17:05
Run 00:21:11 10:31:53 269 230 37 10.58 / 05:39 22:31:38