Ironman South Africa (2016)
James BARR (#1509)
Finished
GUN TIME:
14:22:44
Place
1241
OF
1567
Male
1068
OF
1326
50-54
78
OF
94
Swim 01:33:48 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:48 | 01:33:48 | 1358 | 1158 | 82 | 2.43 / 24:41 | 12:55:56 |
T1 00:10:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:44:01 | 1253 | 1055 | 72 | - / - | 02:39:29 |
Cycle 07:09:58 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:02 | 03:14:42 | 1324 | 1159 | 82 | 28.45 / 02:06 | 08:03:30 |
| Bike 47k | 00:11:32 | 03:26:16 | 1344 | 1171 | 82 | 27.58 / 02:10 | 18:38:23 |
| Bike 90k | 01:40:21 | 05:06:38 | 1359 | 1184 | 82 | 26.65 / 02:15 | 21:52:06 |
| Bike 133k | 01:43:32 | 06:50:12 | 1369 | 1191 | 82 | 26.06 / 02:18 | 03:05:40 |
| Bike 137k | 00:12:43 | 07:02:56 | 1356 | 1180 | 82 | 25.77 / 02:19 | 15:38:24 |
| Bike | 01:51:03 | 08:54:01 | 1333 | 1162 | 81 | 25.11 / 02:23 | 07:09:29 |
T2 00:11:59 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:59 | 09:06:02 | 1336 | 1124 | 78 | - / - | 04:51:29 |
Run 05:16:40 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:04 | 09:20:07 | 1021 | 877 | 65 | 8.52 / 07:02 | 08:12:15 |
| Run 5.3k | 00:19:03 | 09:39:11 | 794 | 685 | 53 | 9.59 / 06:15 | 00:37:59 |
| Run 7.4k | 00:12:07 | 09:51:20 | 816 | 703 | 55 | 9.8 / 06:07 | 16:20:08 |
| Run 10.5k | 00:21:05 | 10:12:27 | 879 | 754 | 56 | 9.48 / 06:19 | 08:34:34 |
| Run 12.5k | 00:16:13 | 10:28:41 | 880 | 751 | 56 | 9.07 / 06:36 | 07:37:29 |
| Run 15.8k | 00:22:56 | 10:51:39 | 878 | 746 | 55 | 8.97 / 06:41 | 20:30:26 |
| Run 17.9k | 00:13:21 | 11:05:01 | 879 | 745 | 55 | 9.02 / 06:38 | 16:30:29 |
| Run 21k | 00:23:25 | 11:28:27 | 928 | 786 | 57 | 8.84 / 06:46 | 01:37:15 |
| Run 23k | 00:18:39 | 11:47:08 | 960 | 812 | 61 | 8.56 / 07:00 | 00:22:35 |
| Run 26.3k | 00:25:35 | 12:12:44 | 972 | 823 | 63 | 8.45 / 07:05 | 13:08:12 |
| Run 28.4k | 00:16:03 | 12:28:49 | 994 | 842 | 63 | 8.4 / 07:08 | 12:47:36 |
| Run 31.5k | 00:23:40 | 12:52:30 | 1006 | 852 | 64 | 8.34 / 07:11 | 09:01:18 |
| Run 33.5k | 00:19:01 | 13:11:32 | 1023 | 863 | 64 | 8.18 / 07:19 | 21:40:20 |
| Run 36.8k | 00:27:07 | 13:38:41 | 1029 | 870 | 64 | 8.09 / 07:24 | 13:14:08 |
| Run 38.9k | 00:16:49 | 13:55:32 | 1043 | 882 | 64 | 8.06 / 07:26 | 23:24:19 |
| Run | 00:27:10 | 14:22:43 | 1059 | 896 | 66 | 7.99 / 07:30 | 08:31:31 |
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