10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Fiona SIEMELINK (#151)
Finished
GUN TIME:  11:53:17
Place
530  OF 1567
Female
58  OF 241
50-54
3  OF 25

Swim 01:30:59 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:30:59 01:30:59 1272 180 16 2.5 / 23:56 20:58:35

T1 00:07:50 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:50 01:38:50 928 135 8 - / - 18:49:46

Cycle 05:52:40 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 43k 01:19:10 02:58:40 691 50 2 32.32 / 01:51 10:19:36
Bike 47k 00:09:37 03:08:18 714 51 3 31.52 / 01:54 09:29:15
Bike 90k 01:22:49 04:31:09 651 46 2 31.34 / 01:54 10:45:25
Bike 133k 01:20:54 05:52:04 565 40 2 31.51 / 01:54 06:06:20
Bike 137k 00:10:07 06:02:12 555 40 2 31.21 / 01:55 17:29:48
Bike 01:29:18 07:31:31 514 37 2 30.62 / 01:57 12:45:48

T2 00:05:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:11 07:36:44 460 70 5 - / - 08:44:20

Run 04:16:30 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2k 00:14:17 07:51:03 1060 151 17 8.39 / 07:08 09:31:59
Run 5.3k 00:19:49 08:10:53 884 127 12 9.31 / 06:26 14:38:29
Run 7.4k 00:11:19 08:22:13 828 115 11 9.76 / 06:08 03:16:29
Run 10.5k 00:17:38 08:39:52 749 105 11 9.98 / 06:00 07:14:08
Run 12.5k 00:13:34 08:53:27 667 96 10 9.77 / 06:08 11:21:03
Run 15.8k 00:19:36 09:13:05 609 91 9 9.84 / 06:05 10:14:01
Run 17.9k 00:11:34 09:24:40 585 85 7 9.95 / 06:01 08:45:36
Run 21k 00:18:23 09:43:05 566 83 7 9.97 / 06:00 10:24:01
Run 23k 00:13:48 09:56:54 526 77 6 9.84 / 06:05 09:17:50
Run 26.3k 00:19:56 10:16:51 487 71 6 9.85 / 06:05 18:17:47
Run 28.4k 00:11:31 10:28:23 466 66 5 9.92 / 06:02 14:52:40
Run 31.5k 00:18:36 10:47:01 445 65 5 9.93 / 06:02 12:47:57
Run 33.5k 00:14:05 11:01:07 432 63 5 9.83 / 06:06 03:48:43
Run 36.8k 00:20:00 11:21:08 419 64 5 9.84 / 06:05 14:55:25
Run 38.9k 00:12:03 11:33:13 411 63 5 9.87 / 06:04 23:00:49
Run 00:20:01 11:53:16 412 64 5 9.87 / 06:04 22:17:32