10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Holger BECKERT (#1511)
Finished
GUN TIME:  11:28:28
Place
387  OF 1567
Male
345  OF 1326
50-54
29  OF 94

Swim 01:28:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:28:27 01:28:27 1198 1036 74 2.57 / 23:16 21:08:58

T1 00:05:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:42 01:34:10 539 456 37 - / - 10:48:02

Cycle 05:24:15 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:09:46 02:44:26 145 138 10 36.72 / 01:38 02:38:18
Bike 47k 00:08:22 02:52:50 160 152 10 35.85 / 01:40 10:46:41
Bike 90k 01:16:21 04:09:12 210 197 14 34.83 / 01:43 10:36:24
Bike 133k 01:16:17 05:25:31 208 195 12 34.49 / 01:44 05:59:22
Bike 137k 00:09:32 05:35:04 215 201 13 34.12 / 01:45 01:55:36
Bike 01:23:21 06:58:27 218 204 12 33.3 / 01:48 02:38:58

T2 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:16 07:02:45 307 260 15 - / - 22:16:36

Run 04:25:41 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:13:55 07:16:41 992 849 62 8.62 / 06:57 14:20:33
Run 5.3k 00:19:39 07:36:22 837 720 56 9.46 / 06:20 11:36:53
Run 7.4k 00:11:34 07:47:57 809 696 54 9.82 / 06:06 08:31:49
Run 10.5k 00:17:46 08:05:45 737 637 50 10 / 05:59 08:46:17
Run 12.5k 00:14:17 08:20:04 688 592 46 9.7 / 06:11 10:30:35
Run 15.8k 00:20:18 08:40:23 650 554 44 9.71 / 06:10 21:17:35
Run 17.9k 00:11:38 08:52:02 625 532 43 9.82 / 06:06 15:59:14
Run 21k 00:18:19 09:10:22 592 503 42 9.87 / 06:04 19:24:14
Run 23k 00:14:51 09:25:14 577 491 38 9.68 / 06:11 02:15:46
Run 26.3k 00:21:12 09:46:29 572 486 36 9.63 / 06:13 05:33:39
Run 28.4k 00:12:51 09:59:20 570 487 37 9.65 / 06:13 01:36:32
Run 31.5k 00:20:15 10:19:37 559 474 36 9.6 / 06:14 19:23:29
Run 33.5k 00:14:35 10:34:13 541 458 34 9.5 / 06:18 12:41:25
Run 36.8k 00:21:11 10:55:26 529 450 34 9.48 / 06:19 13:29:18
Run 38.9k 00:12:09 11:07:37 515 439 34 9.53 / 06:17 09:51:29
Run 00:20:49 11:28:27 516 441 34 9.52 / 06:17 09:28:59